I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… anti-aging gets me excited and I hope it does that for you to!

Many folks are worried about aging effects, although they just feel lost as to what to do about it. There are many things that can promote anti-aging solutions.

There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t get excited, even if some sound minor, I will give you more details right here. I hope you’re not appalled at these! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.

I hope I have your attention, are you ready to master why these 6 things can honestly make a difference in aging.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that harm the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore inflicting fewer wrinkles around your eyes and even your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

At this time, so that I don’t get labeled as a bad boy, I need to make known this disclaimer language to stay in compliance with fed regulations concerning website content. Even though I have spent my entire career in some aspect of the medical field and have been a student of natural health, exercise, aging, and other aspects of health for a long time, I am not a doctor or a licensed health professional. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from various sources and naturally are only the opinions of the people presenting the information. They are simply a way for me to provide you with information about the topic of anti-aging. Please do not interpret anything you see or hear on this site to be medical advice. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many people today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. The reason I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what I really just hope you like it and you will come back often. It’s not only the so-called boomers who are interested in ways to both look and feel younger than there current age. The topic has stimulated younger generations as well and rightfully so since the earlier we can implement some of the healthy habits, the easier I will be to slow the aging process.

There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

There are numerous natural methods for accomplishing these feats. The majority of them are quite simple, not painful at all, and are quite inexpensive. That’s all well and good, but you still have to find just how to put the methods into practice. The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

This is where the rubber meets the road. The only way that you are going to see results is if you put some of what you learned into action. Not a thing happens by chance You are going to have to dig down and get to work.

Did you learn something or were you inspired by the information in this video? That is why I brought this site together. I hoped it would give you the opportunity to use some of the latest information to combat any aging effects you are battling.

I would really feel honored if I knew that you were able to grab a tip from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.

I hope you will return often and that you like what you see. We put updates daily on the site so come back for fresh info. Please don’t leave until you do one more thing for us. Please give us a clue how you feel about our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. The feedback we get from visitors helps us improve our site to make your visits even more valuable.

We look forward to your next visit so thanks for being here now. Goodbye, farewell, from the team here at https://antiagingblast.com.