I’m Bill, the creator of AntiAgingBlast, and I have to admit… anti-aging methods really excite me!

Lots of people are anxious about aging concerns, however they don’t have any know-how about what they can do about it. There are many things that can contribute to anti-aging solutions.

I have determined 6 general areas that if we practice on a regular basis can slow the aging process that are noticeable. Don’t get your panties in a wad, even though some may sound trivial I will expound on them with more detail shortly. Get set, you might be stunned! The six areas are: spend time with friends, stay active by exercising, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.

Alright, are you ready to receive why these 6 things can easily make a difference in aging.

Invest in a pair of large sunglasses…The larger glasses more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

OK, I need to provide a bit of disclaimer text so as to stay within current public notification regulations. For almost 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who makes use of natural health as it concerns my lifestyle. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from various sources and naturally are only the opinions of the people presenting the information. They are simply a way for me to provide you with information about the topic of anti-aging. Nothing on this site should be regarded as medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

I am just a guy who is interested in providing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.

There is plenty of proof out there that slowing or even reversing the aging cycle can certainly be done and I don’t mean by plastic surgery, or shooting yourself up with snake venom.

There are numerous natural methods for accomplishing these feats. The majority of them are quite simple, not painful at all, and are quite inexpensive. However, you need to find the information. The reason I put this site up, Anti Aging Blast, was to give you a place where you knew you could find the latest fresh information concerning the topic of anti-aging.

Well, it’s time to get down to it. None of the information you have found on this website will do you any good unless you put it to use. Nothing just happens by chance. You have to implement and take some action.

Were you able to pull something from this video that you can get some value from? That is why I brought this site together. To provide valuable, actionable information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.

Don’t be a stranger, come back and visit us often. We put updates daily on the site so come back for fresh info. There is one more favor I would like to ask you before you go. We would love to know what your experience was here at our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Please come back to see us soon and thank you for coming to see us. Adios and have a good day. Your friends at Anti Aging Blast