It is critical to remove as much of the pesticide residue from fruits and vegetables and that you do it in the right way to be highly effective.

Today, almost all of the fruits and vegetables we can buy at the store have been sprayed with pesticides and other harmful chemicals. This video shows you a couple of simple but very effective ways to remove most of this residue.

First and foremost is washing these foods with water. Another way is to immerse in boiling water for a couple of minutes.  You can also mix some vinegar with water and wash them and that seems to be quite good.

There are also studies that show by using a mixture of baking soda and water to be a great way to neutralize and remove most of these harmful chemicals. I will let the video give you more details on the proportions of each. A spray can even be made using lemon, baking soda (sodium bicarbonate) and water.

Even some organic fruits and vegetables get sprayed with pesticides although the source is a more natural substance. So it is even important to do some washing of the foods as well before consuming them. Some foods, especially if you don’t know the source should be peeled before eating.

I hope the video helped you in some way. I’m really happy you were able to view it. I hope you got a few things good out of it.

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… I really get excited about chatting about anti-aging!

Many people seem worrisome about the effects of aging, however, they seem lost as to how to solve issues involving aging. There are many things that can enhance controlling the toll aging takes.

I have discovered half a dozen general areas that if we use these on a daily basis can slow the aging process by a good measure. Don’t get crazy, even if some sound minor, I will give you considerably more details right here. Are you wired, because here they are!

These 6 factors are: stay active with an exercise plan, eat different foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat meals with lots of colorful foods, refine your beliefs about age.

I told you I would so, as promised, the details to help these make more sense.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore developing fewer wrinkles around your eyes and even your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

OK, so that I don’t get characterized as a bad boy, I need to make known this disclaimer language to stay in observance with fed regulations concerning website content. My whole working life has been engaged in the healthcare field in one aspect or another. I have also been a disciple of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. Therefore, anything I post on this website is strictly my opinion and the videos are curated from lots of sources as simply a way to make presentable some information. Do not misunderstand that anything you listen to or read on this website to be medical advice. It is strictly there for the convenience of giving you a central place to find information about the topic of anti-aging. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many men and women today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. The reason I wanted to provide this website, Anti Aging Blast was to gather in one place as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will visit us often. It’s not only the so called boomers who are interested in ways to both look and feel younger than there current age. The anti-aging topic has generated interest from younger generations as well and rightfully so since the earlier we can take action with some of the fitness habits, the easier it will be to slow the aging process.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

There are a variety of natural methods for accomplishing these feats. These methods are for the most part painless, easy to do and cost very little. But you need to be able to get a hold of the information so you can implement it. The place is right here in front of you. My purpose for putting together this website was to bring as much up to the minute information together at one location so you could always know that you can come to this website over and over and get the most recent information about the topic of anti-aging.

The time has come to take action. None of the video information you have found on this website will do you any good unless you put it to use. There is no chance that something is going to happen all by itself. You have to implement and take some action.

Have you gotten some real value from this video? I hope so. That is why I brought this site together. I hoped it would give you the best chance to use some of the latest information to slow down any aging effects you are battling.

I would really feel happy if I knew that you were able to grab a trick from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. We would be forever happy if you feel like you received some benefit from the post, that you would share the post with your friends and family on FB and on Twitter if you have an account.

I hope you will visit often and that you like what you see. We freshen the site on a regular basis. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please give us a clue how you feel about our website. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We will use the information you feedback to us to make improvements to our website.

Please come back to see us soon and thank you for visiting with us. Adios and have a good day. Your good friends at AntiAgingBlast