Since your liver is one of the most important organs to maintain good health, you need to naturally cleanse your liver by eating certain foods.
Your liver is a vital organ that performs functions only it can do. Things like producing and secreting bile into the digestive system, and helping to metabolize proteins, fats and carbohydrates.
More important than even those functions is the liver’s ability to filter our blood and remove things like harmful toxins which we all know we get invaded with on a daily basis. In order to do this function efficiently, we need to make sure our liver continues to function at peak strength.
The way we do that is to make sure we eat certain foods which contain the proper nutrients to boost the health of the liver organ. Things like citrus fruits, including oranges, lemons, limes, and more. These citrus fruits provide vitamin C and antioxidants, both of which help the liver to detoxify our bodies
Apples are another terrific food to help maintain tip liver function due to the fact that apples contain pectin which the liver uses to stay clean and healthy. Salads are another key food to eat regularly with all those fresh greens since they contain chlorophyll which helps with bile production and gives us more energy.
Adding tomatoes to the salad adds some additional boost to liver health so as you can see it is not difficult to find and eat many of these liver healthy foods. There are of course more so watch the video to learn what they are.
I’m curious did you love the video? I really hope so!
I’m Bill, the creator of AntiAgingBlast, and I must admit… I like to talk to folks about anti-aging methods!
Many people seem concerned about the effects of aging, however, many of them believe it is just part of getting older. There are numerous actions that can promote controlling the toll aging takes.
In my experience, I have identified six life changers if put into action and carried out regularly, will reverse the aging process. Don’t worry, some of these may look trivial but I will demonstrate in detail in a minute. I hope you’re waiting for this!
These 6 factors are: stay active with regular exercise, eat lots of foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your thoughts about age.
As I promised earlier, here are commentaries for these 6 factors.
Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately shield more of the very sensitive thin skin around your eyes from the devastating sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to scale down not only wrinkles around the eyes but also on your forehead.
Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!
Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!
Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.
Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so-called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.
Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.
OK, I have to go over a little disclaimer language here just to keep the feds happy. Even though I have spent my entire career in some aspect of the medical field and have been a participant of natural health, exercise, aging, and other facets of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are just a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs.
I curate the videos from many sites and the information there is just the opinion of the particular presenter. Anything that you read or listen to on Anti Aging Blast is simply shared as a service and is in no way intended nor should be thought of as medical advice. When it comes to any sort of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.
The area of anti-aging seems to be a hot topic with many men and women today, maybe because a large part of the population in the US is getting older. I happen to fall into that older age group. The reason I wanted to provide this website, Anti Aging Blast was to put together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind.
No matter what, I really just hope you like it and you will be back often. It’s not only the so called boomers who are interested in ways to both look and feel younger than there current age. The anti-aging topic has generated interest from younger generations as well and rightfully so since the earlier we can take action with some of the healthful habits, the easier it will be to slow the aging process.
There is large amounts of proof out there that slowing or even reversing the aging cycle can certainly be done and I don’t mean by plastic surgery or shooting you up with snake venom.
There are various natural methods for accomplishing these feats. Most are not expensive, painful or difficult. But you need to be able to get a hold of the information so you can implement it. That is why a goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find new information on almost a daily basis.
The time has come to take action. None of the educational information you have found on this website will do you any good unless you put it to use. There is no chance that something is going to happen all by itself. You are going to have to dig down and get to work.
Did you learn something or were you given some help by the information in this video? That is why I brought this site together. I wanted to present worthwhile, action-oriented practical information that would allow you to reduce, prevent, or even set back some of the aging signs that make you unhappy.
It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. If indeed you were able to get some help here on our website, we would be most excited if you would share it with your others on Facebook and possibly even on Twitter.
Please come back and pay us a visit often. We’ll miss you while you’re gone. We update the site on a regular basis. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please tell us if you had a good experience or not here at Anti Aging Blast. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We would love to know what you think because it can help us make the site even better.
We would like to say we appreciate you effort for coming to visit us and hope you will come back to our site soon. So long for now and have a good day. Your friends at AntiAgingBlast