Want to combat the dry winter skin on your feet. Try this DIY homemade scrub with all natural ingredients.

Short little video here, but gives you everything you need to know about how to make this homemade foot scrub that will keep your feet feeling great even during the dry winter weather.

Just a few simple ingredients that you will probably have most of in your home already. Mix them up, apply and walla! Great feeling feet.

Don’t go out and spend a bunch of money on some fancy smelling cream that is most likely loaded with chemicals when you can do this so easily right at home in your kitchen. Remember, your skin is your largest organ and things you put on can be absorbed into your body.

That’s why the more natural products you can use for skin care the better…makes sense right?

I’m curious did you love the video? I certainly hope so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… anti-aging methods really excite me!

I know that many people are worried about the effects of aging, but they don’t have any know-how about what they can do about it. There are many things that can contribute to anti-aging solutions.

I have discovered 6 general areas that if we practice on a regular basis can slow the aging process by a good measure. Even though some of these may seem relatively unimportant, I promise to give you details right around the corner here. I hope you’re not shocked at these! The six areas are: spend time with friends, stay active by exercising, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.

As I affirmed earlier, here are descriptions for these 6 factors.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to trim not only wrinkles around the eyes but also on your forehead.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances of illness. Not good amigo!

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Alright, so that I don’t violate current government rules related to public notification, I need to make you aware of this disclaimer language. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed physician or health practitioner of any sort. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is naturally the opinion of the particular presenter. Anything that you read or listen to on Anti Aging Blast is simply provided as a service and is in no way intended nor should be taken as medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.

There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

Solving these aging problems involve various approaches but most of them can be done using natural methods. The majority of them are quite simple, not painful at all, and are quite inexpensive. That’s nice to know, but where do I find these methods to solve my problems? That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find fresh information on almost a daily basis.

We’ve come to that critical point in time None of the information you have found on this website will do you any good unless you put it to use. There is no chance that something is going to happen all by itself. You are going to have to dig down and get to work.

I do hope you have gotten some value from the videos you have watched. That was the purpose for me building this site. To provide valuable, actionable information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. We would be most thankful if you would share this post with friends if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

Please come back and see us often. We”ll miss you while you’re gone. We put updates daily on the site so come back for fresh info. Please don’t leave until you do one more thing for us. Please give us the word how you liked or maybe not our site. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

Thank you for visiting us and please do come back. Goodbye, farewell, from the team here at https://antiagingblast.com.