Getting rid of cellulite naturally can be done with a combination of healthy eating, exercise, natural oils, and a DIY cellulite cream.

Dr. Axe has got a boatload of ideas and suggestions for getting rid of unsightly cellulite…nobody like this stuff!

The remedies as you might have guessed involve making sure we are eating a bunch of healthy foods and getting rid of the junk.

Next is getting some exercise. Not just any exercise but he suggests a specific type of exercise. Don’t worry it is not difficult and can be done just about anywhere.

Next, he suggests some very specific essential oils that can be of a big help.  He also has a recipe for a DIY cellulite cream that incorporates a couple essential oils and has some good effect.

This is a great overall video if you suffer from cellulite. All natural, affordable, and easy to find most of the remedies.

And there you have it! I hope you enjoyed 🙂 I really hope you got a lot out of that!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I have to admit… anti-aging information really gets me going!

My experience is that a lot of people have concerns about aging effects, but most don’t have any idea what steps to do for anti-aging. There are many things that can contribute to anti-aging solutions.

I have determined 6 general areas that if we practice on a regular basis can retard the aging process considerably. Don’t get upset, even if some sound minor, I will give you more details right here. I hope you’re not surprised at these!

The 6 tips are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods colorful, change your beliefs of old.

I gave you my word so, as promised, the specifics to help these make more sense.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product, however.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the damaging sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to trim not only wrinkles around the eyes but also on your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Alright, so that I don’t breach current government restrictions related to public notification, I need to make you aware of this disclaimer language. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed doctor or health practitioner of any sort. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from a bunch sources and naturally are only the opinions of the people voicing the information. They are simply a way for me to provide you with information about the area of anti-aging. Anything that you read or listen to on Anti Aging Blast is simply given as a service and is in no way intended nor should be thought of as medical advice. If you have questions about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many men and women today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. One of the reasons I wanted to provide this website, Anti Aging Blast was to gather in one place as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will be back often. I know a lot of the baby boomer generation and even many younger people are interested in discovering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall physical health as well because that is where the emphasis should really be.

There is plenty of literature available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some possible dangers.

Solving these aging problems involve various approaches but most of them can be done using natural methods. Most are not very expensive, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. The place is right here in front of you. My purpose for putting together this website was to bring as much current information together at one location so you could always know that you can come back here over and over and get the most up to date information about the topic of anti-aging.

The time has come to take action. The only way that you are going to see results is if you put some of what you learned into action. There is no chance that something is going to happen all by itself. You have to implement and take some action.

Have you gotten some value from this video? I hope so. That was the purpose for me building this site. I hoped it would give you the opportunity to use some of the latest information to slow down any aging effects you are battling.

I would really feel honored if I knew that you were able to grab a tip from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there as well.

Please come back and see us often. We’ll miss you while you’re gone. We put additional videos daily on the site so come back for fresh info. Before you head out, could I ask you just one more thing.? Please let us know what you think. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

We would like to say thanks for coming to see us and hope you will return soon. Adios from the team here at https://antiagingblast.com.