Having plants in your home, especially these 5, will increase the air quality and help detoxify as well.

Wow, I sure learned something from this very short video…one of these plants even shows us if our air quality is poor!

These 5 plants I think are easily obtainable at just about any well-stocked nursery. They all contribute different benefits and can be placed in specific areas for a particular outcome.

Some of the benefits are providing more oxygen to the air, absorbing pollutants such as from cleaning agents, providing calming scents to the air, and more.

Heck, I would probably add them just because some of them are nice to look at.

Take a look at this video, I think you will be just about as surprised as I was about all the benefits of having these plants in your home.

I hope the video gave you some help. I’m glad you were able to see it. I hope you got a thing or two good out of it.

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I must admit… I like talking about anti-aging and I hope you do as well!

I know that many people are worried about the effects of aging, but most don’t have any idea what steps to do for anti-aging. There are many things that can contribute to anti-aging solutions.

I have found 6 general areas that if we practice on a routine basis can retard the aging process that are noticeable. Even though some of these may seem relatively unimportant, I promise to give you details right around the corner here. I hope you’re not surprised at these!

The 6 actions are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your thoughts of old.

As I agreed earlier, here are explanations for these 6 factors.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that inflict damage on the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore inflicting fewer wrinkles around your eyes and even your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product, however.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

At this time, I have to make you aware of a little disclaimer language here just to keep the government happy. For almost over 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and self-practicing person of natural health as it concerns my lifestyle. That being said, I am NOT a doctor or a legally licensed health practitioner of any kind. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my studies of the subjects but is still just my beliefs. I curate the videos from many places and the information there is just the opinion of each presenter. Please do not interpret anything you hear on this site to be medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a concerned individual who is interested in gathering lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are talking about and would like to look for ways to look and feel younger than our natural age.

There is plenty of proof out there that slowing or even reversing the aging cycle can absolutely be done and I don’t mean by cosmetic surgery, or shooting yourself up with snake venom.

There are a variety of natural methods for accomplishing these feats. These methods are for the most part painless, easy to get started with and cost very little. That’s nice to know, but where do I find these methods to solve my problems? The answer is right here in front of you. My purpose for putting together this website was to bring as much relevant information together at one location so you could always know that you can come to this website over and over and get the most current information about the topic of anti-aging.

Well, it’s time to get down to it. Putting what you have gleaned from this video or another one you have watched will only produce better health and fitness if you put the knowledge to work. Not a thing happens by chance You are going to have to dig down and get to work.

Have you gotten some value from this video? I hope so. That was the purpose for me building this site. I wanted to present worthwhile, action-oriented information that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

I would really feel honored if I knew that you were able to grab a grain of know how from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.

Don’t be a stranger, come back and visit with us often. You will always find fresh information here because we add fresh info frequently. Before you head out, could I ask you just one more thing.? Please tell us about how you feel about our website. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We will use the information you feedback to us to make improvements to our website.

Please come back to see us soon and thank you for coming to see us. Adios from the team here at https://antiagingblast.com.