Home-Made Anti-Aging Cream for Youthful, Brighter, Softer Skin
If you are into saving money and prefer natural products over the chemical-laden commercial products that line the store shelves, then you will love this video. The simple ingredients are all natural and it is easy to make.
I can’t stress enough about the importance of getting away from applying products to your skin that are filled with chemicals most of us can’t even pronounce, let alone have any idea about their toxicity…Not only are they not good for your skin, they are horrible for your whole body metabolism and are many times contributors to the aging process.
Below the video, you will see a few ads that we place on our site so we can support ourselves. If you would like to see how to make lots more totally natural skin care products right at home, then take a look at the banner about The Beauty of Food and you will be amazed at all the skin products you can save loads of money on by making at home and do it in a much healthier way.
I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… I like talking about anti-aging and I hope you do as well. My experience is that a lot of people have concerns about aging effects, but they don’t have any know-how about what they can do about it. There are many things that can contribute to anti-aging solutions.
I have discovered 6 general areas that if we practice on a regular basis can slow the aging process that are noticeable. Don’t worry, some of these may sound trivial but I will explain in detail in a minute. Are you ready, because here they are! The six areas are: spend time with friends, stay active by exercising, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.
As promised, I will go into the reasons in more detail why these 6 hacks work.
Invest in a pair of large sunglasses…The larger glasses protect more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, cutting back both wrinkles around your eyes but also your forehead.
Spend time with your friends… Oftentimes we find our schedules to be so hectic that we neglect to make time for a social life. However, having a social life can help you age better in many ways. The biggest thing making time for friends will accomplish is lowering your stress level. Studies have shown that being stressed out damages your skin cells, which leads to premature lines. Stress can also lower your immune system leading you to a more likely chance of becoming ill. Yuck!
Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!
Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.
Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.
Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?
Alright, So that I don’t violate current government rules related to public notification, I need to make you aware of this disclaimer language. Even though I have spent my entire career in some aspect of the medical field and have been a student of natural health, exercise, aging, and other aspects of health for a long time, I am not a doctor or a licensed health professional. Therefore, anything I publish on this website is strictly my opinion and the videos are curated from numerous sources as simply a way to provide you with some information. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for purposes of giving you a central place to find information about the topic of anti-aging. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.
Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.
Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.
These anti-aging methods can be solved in many cases using totally natural methods. Most are not expensive, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.
The time has come to take action. Putting what you have gleaned from this video or another one you have watched will only produce results if you put the knowledge to work. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.
Did you learn something or were you inspired by the information in this video? This was one reason I pulled all these videos together on this site. I wanted to present worthwhile, action-oriented info that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.
One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. We would be forever grateful if you feel like you received some value from the post, that you would share the post with your friends on FB and on Twitter if you have an account.
We would be very glad to have you pay us a visit as often as you like. The site is updated regularly so please try to visit us again soon. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please let us know what you think. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We would love to know what you think because it can help us make the site even better.
Thank you for visiting us and please do come back. So long for now from Bill and the team here at Anti Aging Blast.