Anti-Aging and Hyperpigmentation Skin Care Routine for Flawless Looks.
Wow, a thorough demo from makeup removal, facial cleansing, exfoliating, face mask, toner, eye cream, serum, and then finishing with moisturizing. Takes a little work to stay looking beautiful. Worth it though, right?
Not all of these steps need to be done daily. Some only a couple of times a week.
The key is making sure you use high-quality products from a reliable source…makes sense to me!
Sophie gives a nice detailed look at each of the steps and even has some good tips along the way…looking good:)
I’m the creator of AntiAgingBlast, Bill Hildebrand, I can’t help myself about admitting… I like talking about anti-aging!
A lot of people want to do something about aging, although they just feel lost as to what to do about it. There are many things that can enhance anti-aging solutions.
I have discovered 6 general areas that if we practice on a regular basis can slow the aging process that are noticeable. Don’t get excited, even if some sound minor, I will give you more details right here. I hope your ready for this! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.
I told you I would so, as promised, the details to help these make more sense.
Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.
Invest in a pair of large sunglasses…The larger glasses protect more of the delicate thin skin around your eyes where we first get wrinkles. They will also stop you from squinting as much, therefore, decreasing both wrinkles around your eyes but also your forehead.
Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.
Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.
Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product, however.
Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so-called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.
At this time, So that I don’t get labeled as a bad boy, I need to present this disclaimer language to stay in compliance with fed regulations concerning website content. My whole working life has been inside the healthcare field in one aspect or another. I have also been a student of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from various sources and naturally are only the opinions of the people presenting the information. They are simply a way for me to provide you with information about the topic of anti-aging. Anything that you read or listen to on Anti Aging Blast is simply provided as a service and is in no way intended nor should be taken as medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.
Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.
Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.
Solving these aging problems involve various approaches but most of them can be done using natural methods. These methods are for the most part painless, easy to implement and cost very little. That’s nice to know, but where do I find these methods to solve my problems? The reason I put this site up, Anti Aging Blast, was to give you a place where you knew you could find the latest fresh information concerning the topic of anti-aging.
The time has come to take action. If you don’t put some of the activities you have found on this site to use, nothing will happen. Nothing just happens by chance. You are going to have to dig down and get to work.
I do hope you have gotten some value from the videos you have watched. This was one reason I pulled all these videos together on this site. To provide valuable, actionable information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.
I would really feel honored if I knew that you were able to grab a tip from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.
Don’t be a stranger, come back and visit us often. We put updates daily on the site so come back for fresh info. Please don’t leave until you do one more thing for us. Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We would love to know what you think because it can help us make the site even better.
We would like to say thanks for coming to see us and hope you will return soon. So long for now from Bill and the team here at Anti Aging Blast.