Dr. Oz’s Best Anti-Aging Tips You Can Use Today and Get Results

Dr. Oz outlines for you his critical top 5 anti-aging tips to prevent and reverse the aging process.

I am going to list them here but Dr. Oz goes into detail on a few of them in the video so it is imperative that you take a look at what he has to say. It’s only a little over 8 min. in length.

Dr. Oz’s top 5 anti-aging preventers:

• Hypertension (High Blood Pressure)
• Cigarette Smoking
• Healthy Diet
• Exercise Program
• Stress Management

He goes into some detail about the best foods to eat.  He explains how handling stress is so very important in our busy society. He even gives Mom’s some specific advice on the subject…Go Mom’s

All of these are important and certainly can be handled if you really want to stay looking and feeling younger…after all, what is the alternative…poor health, wrinkles, lines in your face…not a bright future!

This is without a doubt one of the best videos I have ever seem as far as condensing terrific anti-aging advice into a short but informative presentation.  WATCH IT! You’ll be amazed.

I hope the video helped you out. I’m happy you watched it. I hope you got something useful from it.

I’m Bill, the creator of AntiAgingBlast, and I have to admit… I really enjoy chatting about anti-aging!

Many folks are worried about aging effects, although most don’t have any idea what steps to do for anti-aging. There are many things that can promote anti-aging solutions.

There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t get your panties in a wad, even though some may sound trivial I will expound on them with more detail shortly. I hope you’re not shocked at these! These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your opinion about age.

I gave you my word so, as promised, the details to help these make more sense.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Invest in a pair of large sunglasses…The larger glasses protect more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, cutting back both wrinkles around your eyes but also your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

At this time, I have to cover a little disclaimer language here just to keep the government happy. For almost 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and self-practicing person of natural health as it concerns my lifestyle. Having said all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is naturally the opinion of the particular presenter. Nothing on this site should be regarded as medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. It’s not only the so-called boomers who are interested in ways to both look and feel younger than there current age. The topic has stimulated younger generations as well and rightfully so since the earlier we can implement some of the healthy habits, the easier I will be to slow the aging process.

There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

Solving these aging problems involve various approaches but most of them can be done using natural methods. The majority of them are quite simple, not painful at all, and are quite inexpensive. That’s nice to know, but where do I find these methods to solve my problems? The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

The time has come to take action. Putting what you have gleaned from this video or another one you have watched will only produce results if you put the knowledge to work. Nothing just happens by chance. You are going to have to dig down and get to work.

Have you gotten some value from this video? I hope so. That is why I brought this site together. I hoped it would give you the opportunity to use some of the latest information to combat any aging effects you are battling.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.

Don’t be a stranger, come back and visit us often. We update the site on a regular basis. Before you head out, could I ask you just one more thing.? Please let us know what you think. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

We would like to say thanks for coming to see us and hope you will return soon. Goodbye, farewell, from the team here at https://antiagingblast.com.