If you are going to use a probiotic, then get the best one you can find on the market for maximum benefit.

Do you know what a probiotic is? Many people are not aware of the huge number of bacteria we have in and on our bodies…it is actually quite scary when you do!

However, have no fear, there are very good reasons why we do and they are mostly beneficial.

In fact, the bacteria and our own cells communicate on a constant basis to make sure things that are supposed to happen, happen.

Yuri points out what he calls “the Navy Seal of probiotics” and I have included a link where you can get this product if you are looking for a really good probiotic. There is a lot of junk probiotic products on the market so if you are going to spend money on one then get the best so you get results.

I certainly hope you liked the video. Pretty good right? I thought so too!

I’m Bill, the creator of AntiAgingBlast, and I have to admit… I like to tell people about anti-aging tips!

My experience is that a lot of people have worries about aging effects, but they just don’t know what to do about it. There are many things that can promote anti-aging solutions.

I have determined 6 general areas that if we practice on a routine basis can slow the aging process considerably. Don’t get crazy, even if some sound minor, I will give you more details right here. Get ready, here they come!

These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat meals with lots of colorful foods, refine your thoughts about age.

OK, here are the particulars I promised earlier.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately shield more of the very sensitive thin skin around your eyes from the damaging sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to reduce not only wrinkles around the eyes but also on your forehead.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

OK, so that I don’t violate current government regulations related to public notification, I need to make you enlightened of this disclaimer language. My whole working life has been central to the healthcare field in one aspect or another. I have also been an observer of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from a bunch sources and naturally are only the opinions of the people sharing the information. They are simply a way for me to provide you with information about the area of anti-aging. Do not think of anything you listen to or read on this website to be medical advice. It is strictly there for the simplicity of giving you a central place to find information about the topic of anti-aging. You should always seek advice with your personal physician or other health professional about exercise programs, diets, or any other health issues.

I am just a person who is interested in sharing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the discipline of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are talking about and would like to find ways to look and feel younger than our natural age.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some possible dangers.

Solving these aging problems involve various approaches but most of them can be done using natural methods. Most are not high cost, painful or difficult. However, you need to find the information. That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find current information on almost a daily basis.

Well, it’s time to get down to it. Putting what you have found from this video or another one you have watched will only produce healthy results if you put the knowledge to work. There is no chance that something is going to happen all by itself. You have to implement and take some action.

Have you gotten some good value from this video? I hope so. That is why I brought this site together. To provide practical information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

I would really feel flattered if I knew that you were able to grab a tidbit from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most thankful if you would share it with your other people on Facebook and possibly even on Twitter.

Don’t be a stranger, come back and pay us a visit often. We freshen the site on a regular basis. Before you head out, could I ask you just one more thing.? Please give us some feedback about how you feel about our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. By letting us know what you experienced we can hopefully even make your site visits better.

Please come visit us soon and thank you for coming to see us. So long for now from Bill and the staff here at Anti Aging Blast.