This video explains what happens inside your body when you eat ripe bananas, the ones with black spots.
Wow, I knew there was a reason I loved bananas but I thought it was just the flavor. Now I find out that they have so many health benefits I started to lose count…you are going to be amazed.
Wait till you find out what seeing those black spots means other than that your banana is getting ripe.
I was simply flabbergasted with all the different areas that eating bananas affect. Almost from your head to your toes.
A cool little snack treat I have found that works to satisfy a sweet treat is to cut ripe bananas into pieces and freeze them. Then when you need a nice cool sweet treat, just grab one from the freezer.
I surely hope you got some value from the video. Pretty good right? I thought so too!
I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… I really enjoy chatting about anti-aging!
Many folks are worried about aging effects, although many of them believe it is just part of getting older. There are many things that can contribute to anti-aging solutions.
There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t get excited, even if some sound minor, I will give you more details right here. Get prepared, you might be offended! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.
As affirmed, I will go into the logic in more detail why these 6 hacks work.
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!
Invest in a pair of large sunglasses…The larger glasses safeguard more of the delicate thin skin around your eyes where we first get wrinkles. They will also stop you from squinting as much, therefore, cutting back both wrinkles around your eyes but also your forehead.
Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!
Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?
Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.
At this time, I need to provide a bit of disclaimer text so as to stay within current public notification regulations. Even though I have spent my entire career in some aspect of the medical field and have made a study of natural health, exercise, aging, and other aspects of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is naturally the opinion of the particular presenter. Anything that you read or listen to on Anti Aging Blast is simply provided as a service and is in no way intended nor should be taken as medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.
Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.
There is plenty of proof out there that slowing or even reversing the aging cycle can certainly be done and I don’t mean by plastic surgery, or shooting yourself up with snake venom.
Solving these aging problems involve various approaches but most of them can be done using natural methods. These methods are for the most part painless, easy to implement and cost very little. That’s nice to know, but where do I find these methods to solve my problems? That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find fresh information on almost a daily basis.
Well, it’s time to get down to it. None of the information you have found on this website will do you any good unless you put it to use. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.
Have you gotten some value from this video? I hope so. That was the purpose for me building this site. I hoped it would give you the opportunity to use some of the latest information to combat any aging effects you are battling.
I would really feel honored if I knew that you were able to grab a tip from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.
We would be very glad to have you pay us a visit as often as you like. The site is updated regularly so please try to visit us again soon. There is one more favor I would like to ask you before you go. Please give us the word how you liked or maybe not our site. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.
We would like to say thanks for coming to see us and hope you will return soon. Adios and have a good day. Your friends at Anti Aging Blast