This video will show you which fruits are safe to be eaten by people with diabetes.

If you have watched any of the other videos I have posted from Yuri, you know he is great at explaining some of the science behind his recommendations…don’t worry he does it in easy layman’s terms!

Not all fruits are suitable for diabetics and that is why this video is valuable. He tells you which fruits are excellent and why they will not spike your blood sugar levels. He tells you which fruits to avoid for that very reason.

There is also a nice little trick using cinnamon that will help reduce the blood sugar spike even more so take a look to find out what that is.

Don’t let anyone tell you that you can’t eat fruit because you have diabetes. You will be missing out on all the great health benefits that certain fruits can give you…Thanks, Yuri.

I really hope you liked the video. Pretty good right? I thought so!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I can’t help but admit… I like talking about anti-aging!

Lots of people are anxious about aging concerns, however they don’t have any knowledge about what they can do about it. There are many things that can promote anti-aging solutions.

There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t get your panties in a wad, even though some may sound trivial I will expound on them with more detail shortly. Get set, here they come! These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your opinion about age.

As I affirmed earlier, here are explanations for these 6 factors.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Buy a pair of big sunglasses… Bigger sunglasses safeguard against the UV sun rays that harm the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore inflicting fewer wrinkles around your eyes and even your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Alright, of this disclaimer language. Even though I have spent my entire career in some aspect of the medical field and have made a study of natural health, exercise, aging, and other disciplines of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are honestly a way for me to share with you with a lot of information in one convenient location. Some of it is based on my overall knowledge of the subjects but is still just my beliefs. I curate the videos from many sites and the information there is then the opinion of each presenter. Please do not interpret anything you see on this site to be medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Because of my determined desire to help people lead a healthy life, I felt it was imperative to put together a site where I could provide a large amount of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very relevant topic of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in finding out ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the emphasis should really be.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some possible dangers.

There are a variety of natural methods for accomplishing these feats. Most are not very expensive, painful or difficult. But you need to be able to get a hold of the information so you can implement it. The place is right here in front of you. My purpose for putting together this website was to bring as much up to date information together at one location so you could always know that you can come to this website over and over and get the most current information about the topic of anti-aging.

We’ve come to that critical point in time None of the info you have found on this website will do you any good unless you put it to use. There is no chance that something is going to happen all by itself. You are going to have to dig down and get to work.

Were you able to pull something from this video that you can get some value from? That is why I brought this site together. I wanted to present worthwhile, action-oriented practical information that would allow you to reduce, prevent, or even set back some of the aging signs that make you anxious about aging.

One of my favorite successes would be to know that you found a gem here on our site that you can use in your fight to look and feel younger. We would be most grateful if you would share this post with others if you feel like either you got some good info from it or you might know someone who could benefit from it. The social buttons are at the top of the post.

I hope you will come back often and that you like what you see. We put fresh information daily on the site so come back for fresh info. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

Thank you for visiting us and please do come back soon. So long for now from Bill and the folks here at Anti Aging Blast.