This Workout With Miranda Esmonde-White Video Will Help Your Posture and More

Miranda goes thru a nice simple routine in this video and I think it is one that most people could do easily…unless maybe you don’t do any exercise at all…tell me it’s not true!

She demonstrates some nice easy motions that will stretch your arms, legs, and shoulders. It is especially targeted at the triceps in the arms.

The scenery isn’t bad either since she is shooting the video in Jamaica.  It appears to be very effective at stretching those triceps so they give your whole upper body move flexibility and freedom of movement.

You may not be able to make the stretches to the extent she can, but it sure can give you a goal to shoot for…after all she is the expert…but you can get there with a little practice.

If you like yoga, many of her movements look like yoga but she is doing constant motion and not doing poses. It sure looks like it would help to develop some muscles that would make some yoga poses easier…wouldn’t that be nice.

I really hope you liked the video. Pretty cool right? I thought so too!

I’m Bill, the creator of AntiAgingBlast, I can’t help myself about admitting… I like to speak with people about anti-aging tips!

A lot of people want to do something about aging, although they don’t have any knowledge about what they can do about it. There are many things that can enhance anti-aging solutions.

I have determined 6 general areas that if we practice on a regular basis can slow the aging process that are noticeable. Don’t worry, some of these may sound trivial but I will explain in detail in a minute. I hope you’re ready for this! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.

Okay, these are the details I told you I would give you before.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Invest in a pair of large sunglasses…The larger glasses protect more of the delicate thin skin around your eyes where we first get wrinkles. They will also stop you from squinting as much, therefore, lessening both wrinkles around your eyes but also your forehead.

It’s time, so that I don’t violate current government rules related to public notification, I need to make you aware of this disclaimer language. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed physician or health practitioner of any sort. Therefore, anything I publish on this website is strictly my opinion and the videos are curated from numerous sources as simply a way to provide you with some information. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for purposes of giving you a central place to find information about the topic of anti-aging. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

The area of anti-aging seems to be a hot topic with many people today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. The reason I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what I really just hope you like it and you will come back often. I know a lot of the baby boomer generation and even many younger people are interested in finding out ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health as well because that is where the emphasis should really be.

Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.

There are numerous natural methods for accomplishing these feats. These methods are for the most part painless, easy to implement and cost very little. However, you need to find the information. The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

Well, it’s time to get down to it. If you don’t put some of the activities you have found on this site to use, nothing will happen. There is no chance that something is going to happen all by itself. You have to implement and take some action.

I do hope you have gotten some value from the videos you have watched. That is why I brought this site together. I hoped it would give you the opportunity to use some of the latest information to combat any aging effects you are battling.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. We would be most thankful if you would share this post with friends if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

I hope you will return often and that you like what you see. The site is updated regularly so please try to visit us again soon. Before you head out, could I ask you just one more thing.? Please give us a clue how you feel about our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We will use the information you feedback to us to make improvements to our website.

Thank you for visiting us and please do come back. Adios and have a good day. Your friends at Anti Aging Blast