Yuri outlines 3 primary reasons why you may be feeling tired and fatigued much of the time.

As usual, Yuri does a great job using some understandable language that can hopefully get you back on track to feeling energized.

These 3 reasons are mostly triggered by things many of us deal with daily…poor eating habits and stress are two things that cause the health conditions that contribute to the fatigue.

Since that is the case, follow his advice about changing what you eat, and learn how to control some of the stressors that you make be dealing with.

Many times your doctor will be very inept at diagnosing your condition because they have been taught that some o the causes don’t really exist. That is why I prefer a naturopathic physician because they are better at diagnosing certain environmental causes than traditionally trained docs.

I surely hope you got some value from the video. Pretty good right? I thought it was!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I have to admit… anti-aging gets me excited and I hope it does that for you too!

Many people seem anxious about the effects of aging, however, most don’t have any idea what steps to do for anti-aging. There are many things that can contribute to anti-aging solutions.

In my experience, I have found 6 life activities if put into motion and practiced regularly, will reverse the aging process. Don’t get excited, even if some sound minor, I will give you more details right here. Are you ready, because here they are!

The 6 secrets are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your beliefs of old.

As affirmed, I will go into the reasoning in more detail why these 6 hacks work.

Invest in a pair of large sunglasses…The larger glasses safeguard more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so-called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

OK, so that I don’t disobey current government regulations related to public notification, I need to make you appraised of this disclaimer language. For almost over forty years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and self-practicing person of natural health as it concerns my behavior. Having said all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from various sources and naturally are only the opinions of the people sharing the information. They are simply a way for me to provide you with information about the topic of anti-aging. Please do not interpret anything you are presented with on this site to be medical advice. If you have questions about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

Because of my sincere desire to help people lead a healthy life, I felt it was a requirement to put together a site where I could provide a large assortment of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very relevant topic of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in gathering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health as well because that is where the thought processes should really be.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

There are a variety of natural methods for accomplishing these feats. The majority of them are quite simple, don’t involve pain at all, and are quite reasonably inexpensive. However, you need to find the information. That is why one of my goals here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find current information on almost a daily basis.

This is where the rubber meets the road. The only way that you are going to see better results is if you put some of the suggestions into action. There is no chance that something is going to happen all by itself. You are going to have to dig down and get to work.

Were you able to pull some things from this video that you can get some value from? That is why I brought this site together. I hoped it would give you the best chance to use some of the latest information to slow down any aging effects you are battling.

I would really feel happy if I knew that you were able to grab a tip from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. We would be forever happy if you feel like you received some education from the post, that you would share the post with your others on FB and on Twitter if you have an account.

I hope you will visit often and that you like what you see. You will always find fresh information here because we add fresh info frequently. Please don’t leave until you do one more thing for us. Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. By letting us know what you experienced we can hopefully even make your site visits better.

Please come visit us soon and thank you for coming to see us. Adios from the team here at https://antiagingblast.com.