Examining your tongue regularly can help you determine certain health issues when and if they occur.

Yes, your good ol’ tongue can be used to help diagnose a number of issues not all related to the mouth. Thinks like discoloration, cracks, or swelling can be just some of the things you might see upon examination.

Some of these symptoms can be age-related, others are characteristic of specific disease states.

When certain conditions are seen, it is imperative that you see a doctor immediately for treatment. This is especially important in cases of certain symptoms in children.

Some of the conditions may not be serious when first observed but could go on to become much worse or cause other problems if left untreated.

So, once in a while when looking in the mirror, stick out your tongue at yourself and make sure it’s not telling you things you don’t want to know.

And there you have it! I hope you liked what you saw 🙂 I really hope you got some good stuff from the video!

I’m the creator of AntiAgingBlast, Bill Hildebrand, I can’t help myself about admitting… I like talking about anti-aging!

Many people seem concerned about the effects of aging, however, they just feel lost as to what to do about it. There are a lot of things that can contribute to reducing the effects of aging.

In my experience, I have identified half a dozen life activities if put into motion and scheduled regularly, will reverse the aging process. Don’t get upset, even if some sound minor, I will give you considerably more details right here. I hope you’re primed for this!

The 6 tips are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your thoughts of old.

Okay, these are the specifics I told you I would give you before.

Buy a pair of big sunglasses… Bigger sunglasses shield against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forging fewer wrinkles around your eyes and even your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so-called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

OK, so that I don’t violate current government restrictions related to public notification, I need to make you appraised of this disclaimer language. For almost more than 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and self-practicing person of natural health as it concerns my lifestyle. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from a variety sources and naturally are only the opinions of the people voicing the information. They are simply a way for me to provide you with information about the discipline of anti-aging. Anything that you read or listen to on Anti Aging Blast is simply given as a service and is in no way intended nor should be thought of as medical advice. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many researchers today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. One of the reasons I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will come back often. It’s not only the so called boomers who are interested in ways to both look and feel younger than there current age. The anti-aging topic has generated interest from younger generations as well and rightfully so since the earlier we can implement some of the fitness habits, the easier it will be to slow the aging process.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been a choice by some, but those choices come at a rather high cost and certainly not without some possible dangers.

These anti-aging methods can be solved in many cases using totally natural methods. These methods are for the most part painless, easy to implement and cost very little. But you need to be able to get a hold of the information so you can implement it. The place is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come to this location over and over and get the most current information about the topic of anti-aging.

This is where the rubber meets the road. The only way that you are going to see results is if you put some of the tips and tricks into action. Not a thing happens by chance You have to implement and take some action.

I do hope you have gotten some useful value from the videos you have viewed. That was the purpose for me building this site. I hoped it would give you the opportunity to use some of the latest information to fight off any aging effects you are battling.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there to.

We would be very glad to have you come back and see us as often as you like. We freshen the site on a regular basis. Before you head out, could I ask you just one more thing.? Please give us some feedback about how you feel about our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. The feedback we get from visitors helps us improve our site to make your visits even more valuable.

We would like to say we appreciate you for coming to see us and hope you will return soon. So long for now from Bill and the staff here at Anti Aging Blast.