All natural ingredients to make this smoothie to soothe sore throats and kids like it too.

This one is so short there is not much to say. Simply that all the ingredients are natural and it looks very tasty…then again I haven’t had too many smoothies that weren’t!

So good for you and the little ones will like it too and maybe give you some relief.

Just toss it all in the blender and in seconds, wonderful relief.

Well, did you enjoy the video? I really hope so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… I like talking about anti-aging!

Many people seem anxious about the effects of aging, however, they just don’t know what to do about it. There are many things that can promote anti-aging solutions.

I have discovered 6 general areas that if we practice on a regular basis can slow the aging process considerably. Even though some of these may seem relatively inconsequential, I promise to give you details right around the corner here. I hope you’re set for this! These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your opinion about age.

OK, here are the details I promised earlier.

Invest in a pair of large sunglasses…The larger glasses more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, cutting back both wrinkles around your eyes but also your forehead.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

OK, I need to furnish you a bit of disclaimer text so as to stay within current public notification regulations. Even though I have spent almost 40 plus years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear upfront that I am not a licensed physician or health practitioner of any sort. The text and videos that you find on this website are very simply a way for me to give to you with a lot of information in one convenient location. Some of it is based on my studies of the subjects but is still just my beliefs. I curate the videos from many venues and the information there is just the opinion of the individual presenter. Anything that you read or listen to on Anti Aging Blast is simply meant as a service and is in no way intended nor should be interpreted as medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

Because of my sincere desire to help people lead a healthy life, I felt it was imperative to put together a site where I could provide a bundle of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. It’s not only the so called boomers who are interested in ways to both look and feel younger than there current age. The topic has concerned younger generations as well and rightfully so since the earlier we can take action with some of the healthful habits, the easier it will be to slow the aging process.

Science has certainly proven that the aging process can be slowed down or in some areas even reversed. A few people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.

Solving these aging problems involve various approaches but most of them can be done using natural methods. Most are not very expensive, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. The reason I put this site up, Anti Aging Blast, was to give you a site where you knew you could find the latest fresh information concerning the topic of anti-aging.

Well, it’s time to get down to it. If you don’t put some of the activities you have found on this site to use, nothing will happen. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.

I do hope you have gotten some value from the videos you have seen. That is why I brought this site together. I hoped it would give you the choice to use some of the latest information to fight off any aging effects you are battling.

I would really feel flattered if I knew that you were able to grab a piece of knowledge from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there to.

Don’t be a stranger, come back and see us often. The site is added to regularly so please try to visit us again soon. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please tell us if you had a good experience or not here at Anti Aging Blast. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

We look forward to your next visit so thanks for being here now. Have a great day from the team here at https://antiagingblast.com.