Sometimes you have to find just the right doctor to find a solution to your chronic pain.

This video is mostly a testimonial for Dr. John Bergman’s office but I found it to be very helpful because the story the woman tells about her diagnosis hit me right between the eyes…and this is why.

I have had chronic back pain for many years and when she said how Dr. Bergman and asked her about an old neck injury bells went off in my head. I had suffered a severe neck injury years ago and just like her I never would have tied it into the chronic lower back pain.

At least now I understand that could be where the underlying problem originated.

One thing for sure, do not get hooked on opiates. We all have seen and read about the epidemic tide of people in the US getting addicted to opiates. One of the largest drug problems these days. Avoid them like the plague.

I hope the video was a help to you. I’m glad you were able to view it. I hope you got something good out of it.

I’m Bill, the creator of AntiAgingBlast, I can’t help myself about admitting… I really enjoy chatting about anti-aging!

Many folks are worried about aging effects, although most don’t have any idea what steps to do for anti-aging. There are many things that can enhance anti-aging solutions.

There are six major life factors that when done every day can really slow aging symptoms. Don’t get your panties in a wad, even though some may look trivial I will expound on them with more detail shortly. I hope you’re set for this!

The six areas are: spend time with friends, stay active by doing some exercise, buy a pair of big sunglasses, buy foods that are high in Omega-3 fatty acids, eat colorful foods often, adjust your thoughts about being old.

Now then, as stipulated, the specifics to help these make more sense.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to lower not only wrinkles around the eyes but also on your forehead.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Alright, so that I don’t get labeled as a bad boy, I need to present this disclaimer language to stay in conformity with fed regulations concerning website content. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed practicing physician or health practitioner of any sort. Therefore, anything I say on this website is just my opinion and the videos are curated from many sources as simply a way to make presentable some information. Do not think of anything you listen to or read on this website to be medical advice. It is strictly there for the simplicity of giving you a central place to find information about the topic of anti-aging. When it comes to any concern of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

The area of anti-aging seems to be a hot topic with many individuals today, maybe because a large part of the population in the US is getting older. I happen to fall into that age spectrum. One of the reasons I wanted to provide this website, Anti Aging Blast was to put together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to uncover ways to look and feel younger than our natural age.

There is plenty of proof out there that slowing or even reversing the aging cycle can absolutely be done and I don’t mean by cosmetic surgery, or shooting yourself up with snake venom.

These anti-aging methods can be accomplished in many cases using totally natural methods. Most are not very expensive, painful or difficult. But you need to be able to get a hold of the information so you can implement it. The reason I put this site up, Anti Aging Blast, was to give you a place where you knew you could find the latest up to date information concerning the topic of anti-aging.

We’ve come to that critical point in time The only way that you are going to see changes is if you put some of the tips and tricks into action. Not a thing happens by chance You are going to have to dig down and get to work.

Have you gotten some real value from this video? I hope so. This was one reason I pulled all these videos together on this site. I wanted to present worthwhile, action-oriented educational information that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

I would really feel happy if I knew that you were able to grab a trick from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. We would be most thankful if you would share this post with others if you feel like either you got some good info from it or you might know someone who could benefit from it. The social buttons are at the top of the post.

I hope you will return often and that you like what you see. We freshen the site on a regular basis. There is one more favor I would like to ask you before you go. Please let us know what you think. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? By letting us know what you experienced we can hopefully even make your site visits better.

Thank you for visiting us and please do come back soon. Goodbye, farewell, from the team here at https://antiagingblast.com.