Soaking your feet in ice water has a number of overall health benefits that will really surprise you.

Wow, this will shock you…no pun intended there!

I was just amazed at the fact that by soaking your feet in ice water how you can potentially increase the health of your entire body.

This is not just meant for people who may stand a lot or just have foot problems. It can be used by just about anyone. The idea is that it increases circulation in the feet thus easing some of the nerve irritation that actually radiates to different areas of our bodies.

The whole process takes less than 5 minutes but the benefits can last a lifetime.

This is a super short video so go ahead and take a look.  I think you will be glad you did.

I truly hope you liked the video. Pretty enlightening right? I thought so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I have to admit… anti-aging information really gets me going!

My experience is that a lot of people have worries about aging effects, but many of them are of the opinion it is just part of getting older. There are many things that can contribute to anti-aging solutions.

There are 6 major life factors that when done on a daily basis can really reduce aging symptoms. Don’t panic, some of these may look trivial but I will define in detail in a minute. Get prepped, you might be offended!

The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your thoughts of old.

As promised, I will go into the reasons in more detail why these 6 hacks work.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Buy a pair of big sunglasses… Bigger sunglasses safeguard against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forging fewer wrinkles around your eyes and even your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Alright, I need to furnish you a bit of disclaimer text so as to stay within current public notification regulations. My whole working life has been engaged in the healthcare field in one aspect or another. I have also been a student of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from many sources and naturally are only the opinions of the people sharing the information. They are simply a way for me to provide you with information about the area of anti-aging. Nothing on this site should be taken as medical advice. You should always work with your personal physician or other health professional about exercise programs, diets, or any other health issues.

The area of anti-aging seems to be a hot topic with many researchers today, maybe because a large part of the population in the US is getting older. I happen to fall into that age group. A big reason I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will visit us often. It’s not only the so called boomers who are interested in ways to both feel and look younger than there current age. The topic has generated interest from younger generations as well and rightfully so since the earlier we can implement some of the health and fitness habits, the easier it will be to slow the aging process.

There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some possible dangers.

Solving these aging problems may involve various approaches but most of them can be done using natural methods. These methods are for the most part painless, easy to get started with and cost very little. That’s nice to know, but where do I find these methods to solve my problems? That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find new information on almost a daily basis.

Well, it’s time to get down to it. The only way that you are going to see improvements is if you put some of the activities into action. Nothing just happens by chance. You are going to have to dig down and get to work.

Did you learn something or were you given some good ideas by the information in this video? This was one reason I pulled all these videos together on this site. I hoped it would give you the choice to use some of the latest information to combat any aging effects you are battling.

One of my favorite wishes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. We would be forever happy if you feel like you received some education from the post, that you would share the post with your family on FB and on Twitter if you have an account.

Don’t be a stranger, come back and pay us a visit often. We freshen the site on a regular basis. There is one more favor I would like to ask you before you go. We would love to know what your experience was here at our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

We would like to say thanks for coming to see us and hope you will return soon. So long for now from the team here at https://antiagingblast.com