Make this all-natural homemade magnesium lotion to use as a pain reliever and also to help you get a good nights sleep.

Many people just don’t get enough magnesium in their diet to satisfy the bodies demands. When that happens your body starts to let you know in many ways.

Sometimes you will start to have muscle cramps or other muscle soreness. You may also find that you have trouble sleeping.

Many times you can get the additionally needed magnesium using a simple supplement. However, you can also use this homemade remedy for making a magnesium lotion that can be rubbed on and absorbed through the skin.

The lotion has only 3 natural ingredients, takes just minutes to make, is very inexpensive, and lasts for up to 3 months when refrigerated. Now that is a great deal. Give it a try and get relief.

I truly hope you liked the video. Pretty enlightening right? I thought it was!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I can’t help but admit… anti-aging gets me excited and I hope it does that for you too!

Lots of people are anxious about aging concerns, however they just feel lost as to what to do about it. There are numerous actions that can promote limiting aging symptoms.

There are 6 major life factors that when done consistently can really have an effect on aging symptoms. Don’t get your panties in a wad, even though some may seem trivial I will give more information on them with lots more detail shortly. Are you wired, because here they are!

These 6 factors are: stay active with a weekly exercise routine, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, buy a large pair of sunglasses, eat meals with lots of colorful foods, refine your opinion about age.

OK, here are the particulars I promised earlier.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that harm the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore developing fewer wrinkles around your eyes and even your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

At this time, I have to show you a little disclaimer language here just to keep the government happy. For almost over 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who is a user of natural health as it concerns my style of living. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. Therefore, anything I publish on this website is absolutely just my opinion and the videos are curated from numerous sources as simply a way to make available some information. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for the purpose of giving you a central place to find information about the topic of anti-aging. When it comes to any sort of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a concerned guy who is interested in gathering lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the subject of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in gathering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall physical well being as well because that is where the activity should really be.

There is plenty of proof available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been a choice by some, but those choices come at a rather high cost and certainly not without some dangers.

Solving these aging problems involve various approaches but most of them can be done using natural methods. These methods are for the most part painless, easy to implement and cost very little. That’s nice to know, but where do I find these methods to solve my problems? The reason I put this site up, Anti Aging Blast, was to give you a location where you knew you could find the latest fresh information concerning the topic of anti-aging.

The time has come to take action. None of the info you have found on this website will do you any good unless you put it to use. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.

Were you able to pull some helpful ideas from this video that you can get some value from? This was one reason I pulled all these videos together on this site. To provide actionable, valuable information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. We would be most thankful if you would share this post with others if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

Please come back and pay us a visit often. We’ll miss you while you’re gone. We put new videos daily on the site so come back for fresh info. Before you head out, could I ask you just one more thing.? Please tell us if you had a good experience or not here at Anti Aging Blast. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

We look forward to your next visit so thanks for being here now. So long for now from Bill and the team members here at Anti Aging Blast.. Your friends at AntiAgingBlast