I’m Bill, the creator of AntiAgingBlast, and I must admit… I like to speak with people about anti-aging tips!

Many folks are worried about aging effects, although many of them are of the opinion it is just part of getting older. There are many things that can contribute to anti-aging solutions.

In my experience, I have uncovered six life actions if put into motion and practiced regularly, will reverse the aging process. Don’t change the dial, some of these may sound trivial but I will explain in detail in a minute. Get prepped, you might be offended!

These 6 factors are: stay active with regular exercise, eat different foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat meals with lots of colorful foods, refine your opinion about age.

As I agreed earlier, here are answers for these 6 factors.

Invest in a pair of large sunglasses…The larger glasses safeguard more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, cutting back both wrinkles around your eyes but also your forehead.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

At this time, I need to provide a bit of disclaimer text so as to stay within current public notification regulations. For almost forty years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and self-practicing person of natural health as it concerns my style of living. Having said all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. Therefore, anything I post on this website is strictly my opinion and the videos are curated from a number of sources as simply a way to make available some information. Nothing on this site should be regarded as medical advice. When it comes to any concern of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a concerned guy who is interested in providing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. It’s not only the so called boomers who are interested in ways to both look and feel younger than there current age. The health topic has peaked interest from younger generations as well and rightfully so since the earlier we can start practicing some of the healthful habits, the easier it will be to slow the aging process.

There is quite a bit of proof out there that slowing or even reversing the aging cycle can with no doubt be done and I don’t mean by cosmetic surgery or shooting you up with snake venom.

Solving these aging problems may involve various approaches but most of them can be done using natural methods. Most are not costly, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. The reason I put this site up, Anti Aging Blast, was to give you a location where you knew you could find the latest fresh information concerning the topic of anti-aging.

This is where the rubber meets the road. If you don’t put some of the actions you have found on this site to use, nothing will happen. Nothing just happens by chance. You have to implement and take some action.

I do sincerely hope you have gotten some real value from the videos you have watched. That was the purpose for me building this site. I hoped it would give you the choice to use some of the latest information to destroy any aging effects you are battling.

It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there as well.

We would be very glad to have you come back and see us as often as you like. We freshen the site on a regular basis. Please don’t leave until you do one more thing for us. Please let us know what how you feel about our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We will use the information you feedback to us to make improvements to our website.

Thank you for visiting us and please do come to see us soon. So long for now from the team here at https://antiagingblast.com.