Perform this mindstorming technique to achieve your goals with total success.

This video may be slightly different than many you might have seen on my website. I decided to include it for a number of reasons.

First of all, it is only 2.5 minutes long. Second, because it deals with achieving goals, I thought this is the perfect time of year for something of this category because many people are setting new goals for the next year.

Thirdly, is because you can certainly use this technique to set goals for anti-aging activities and have a greater chance of success.

Dr. Bergman makes it clear that this is different than brainstorming. Mindstorming has you write down a specific goal and then list 20 actions that you will need to take to accomplish that goal. He says the answers are already there you just have to find them.

The chances for success of reaching your goal set in this way are very high.

I hope the video helped you in some way. I’m glad you watched it. I hope you got a few things you can put to use from it.

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… I really enjoy chatting about anti-aging!

My experience is that a lot of people have worries about aging effects, but they seem lost as to how to resolve aging issues. There are numerous actions that can promote limiting aging symptoms.

There are 6 major life factors that when done consistently can really have an effect on aging symptoms. Don’t change the dial, some of these may seem trivial but I will describe in detail in a minute. Get primed, here they come!

The six areas are: spend time with friends, stay active by having an exercise plan, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your opinions about being old.

As affirmed, I will go into the logic in more detail why these 6 hacks work.

Invest in a pair of large sunglasses…The larger glasses insulate more of the delicate thin skin around your eyes where we first get wrinkles. They will also stop you from squinting as much, therefore, decreasing both wrinkles around your eyes but also your forehead.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

At this time, I need to bring you a bit of disclaimer text so as to stay within common public notification regulations. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it absolutely clear that I am not a licensed doctor or health practitioner of any sort. Therefore, anything I publish on this website is wholly my opinion and the videos are curated from many sources as simply a way to make presentable some information. Do not determine that anything you listen to or read on this website to be medical advice. It is strictly there for the purpose of giving you a central place to find information about the topic of anti-aging. When it comes to any concern of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a large amount of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very relevant topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to discover ways to look and feel younger than our natural age.

There is quite a bit of proof out there that slowing or even reversing the aging cycle can without a doubt be done and I don’t mean by plastic surgery or shooting you up with snake venom.

These anti-aging methods can be resolved in many cases using totally natural methods. The majority of them are quite simple, not painful at all, and are quite low cost. However, you need to find the information. The answer is right here in front of you. My purpose for putting together this website was to bring as much up to the minute information together at one location so you could always know that you can come to this site over and over and get the latest information about the topic of anti-aging.

This is where the rubber meets the road. Putting what you have pulled from this video or another one you have watched will only produce better health if you put the knowledge to work. There is no chance that something is going to happen all by itself. You are going to have to dig down and get to work.

Were you able to pull some helpful ideas from this video that you can get some value from? That is why I brought this site together. To provide educational information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.

It is my sincerest hope that you have come across something that you can use and that you will take it and run with it. We would be forever happy if you feel like you received some value from the post, that you would share the post with your others on FB and on Twitter if you have an account.

We would be very glad to have you pay us a visit as often as you like. We put new videos on the site on a regular basis. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please let us know what you think. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

Please come back to us soon and thank you for coming to see us. Adios and have a good day. Your friends at Anti Aging Blast