Skip the coffee as the first drink in the morning and substitute it with lemon water for better health results.

Yes, I am guilty of it too. First thing I do every morning is head for the coffee pot and brew some coffee. However, along with that, I do squeeze some lemon or lime juice into a full glass of water to get my day off to a good start.

These citrus juices are full of vitamins and they also are packed with antioxidants. They can help with digestion and also act to help detoxify your body.

They also help to alkalinize your blood also which is an excellent way to boost your health and fight disease.

With just a few minutes of prep a couple of mornings each week, you can make enough lemon water to get you through the days with increased energy and stamina. There are many other health benefits from this morning routine as well.

I hope the video was a help to you. I’m really glad you were able to see it. I hope you got something useful from it.

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I have to admit… I really enjoy chatting about anti-aging!

Many people seem worrisome about the effects of aging, however, most don’t have any idea what steps to do for anti-aging. There are many things that can enhance reducing the effects of aging.

There are six areas if used regularly can help retard the aging process.

I have discovered six general sectors that if we use these on a regular basis can retard the aging process considerably. Even though some of these may seem relatively unimportant, I promise to give you insights right around the corner here. Are you wired, because here they are!

The 6 areas are: spend time with friends, stay active by exercising, invest in a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your beliefs about being old.

Okay, these are the particulars I told you I would give you before.

Invest in a pair of large sunglasses…The larger glasses safeguard more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

It’s time, so that I don’t violate current government regulations related to public notification, I need to make you enlightened of this disclaimer language. Even though I have spent my entire career in some aspect of the medical field and have made a study of natural health, exercise, aging, and other areas of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are simply a way for me to share with you with a lot of information in one convenient location. Some of it is based on my education of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is therefore the opinion of every presenter. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for the convenience of giving you a central place to find information about the topic of anti-aging. You should always work with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Everyone, not just older people should be concerned about aging.

I am just a person who is interested in collating lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the subject of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are thinking about and would like to look for ways to look and feel younger than our natural age.

There is lots of proof out there that slowing or even reversing the aging cycle can without a doubt be done and I don’t mean by cosmetic surgery or shooting you up with snake venom.

These anti-aging methods can be solved in many cases using totally natural methods. The majority of them are quite simple, don’t involve pain at all, and are quite reasonably inexpensive. However, you need to find the information. The reason I put this site up, Anti Aging Blast, was to give you a location where you knew you could find the latest up to date information concerning the topic of anti-aging.

This is where the rubber meets the road. The only way that you are going to see changes is if you put some of the tips and tricks into action. Not a thing happens by chance Take a deep breath and just simply go for it and you will be amazed.

Did you learn something or were you inspired by the information in this video? That is why I brought this site together. To provide educational information that you could use to either prevent, slow down, or reverse signs of aging that you are not exactly happy about.

I would really feel flattered if I knew that you were able to grab a trick from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most thankful if you would share it with your friends on Facebook and possibly even on Twitter.

I hope you will visit often and that you like what you see. The site is freshened regularly so please try to come back and visit us again soon. Please don’t leave until you do one more thing for us. We would love to know what your experience was here at our website. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We would love to know what you think because it can help us make the site even better.

We would like to say thanks for coming to see us and hope you will come back to our site soon. Goodbye, farewell, from our team here at https://antiagingblast.com.. Your friends at AntiAgingBlast