This video is loaded with lots of great natural remedies for loose skin anywhere on your body using all natural methods.
Dr. Axe comes through again with a load of all natural methods for getting rid of sagging skin no matter where it shows up on your body. Primarily he mentions a number of natural essential oils and how to combine certain ones for the most effect.
He also talks about the reasons for sagging skin and the best treatment for each condition again somewhat depending on the location.
He also discusses certain foods that certainly should be eaten because of the specific nutrients that can be obtained there.
And last but certainly not least is the need for some kind of regular exercise. He suggests lifting weights since the idea is to grow more lean muscle to fill in that sagging skin. Now don’t think you have to go to the gym for hours and pump iron. There are numerous ways to get the same effects as actually lifting weights.
Here is a link to a program that I developed for the over 50 crowd but can be used by anyone who would prefer to exercise at home, or when traveling, and does not really want to lift physical weights. Firm It Up Baby Boomers Using A Resistance Cord
I hope the video was a help to you. I’m really happy you watched it. I hope you got something good out of it.
I’m Bill, the creator of AntiAgingBlast, and I can’t help but admit… I really enjoy chatting about anti-aging!
A lot of people would like to do something about aging, although they seem lost as to how to defeat aging issues. There are a lot of things that can promote reducing the effects of aging.
In my experience, I have discovered six life hacks if put into motion and practiced regularly, will reverse the aging process. Don’t get upset, some of these may look trivial but I will explain in detail in a minute. Get ready, here they come!
The 6 areas are: spend time with friends, stay active by exercising, obtain a pair of big sunglasses, find foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.
OK, here are the specifics I promised earlier.
Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.
Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately shield more of the very sensitive thin skin around your eyes from the devastating sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to lower not only wrinkles around the eyes but also on your forehead.
Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.
Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.
Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.
Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.
OK, so that I don’t get characterized as a bad boy, I need to make known this disclaimer language to stay in compliance with fed regulations concerning website content. For almost forty years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who makes use of natural health as it concerns my lifestyle. That being said, I am NOT a doctor or a legally licensed health practitioner of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from various sources and naturally are only the opinions of the people sharing the information. They are simply a way for me to provide you with information about the topic of anti-aging. Anything that you read or listen to on Anti Aging Blast is simply provided as a service and is in no way intended nor should be acted on as medical advice. You should always seek advice with your personal physician or other health professional about exercise programs, diets, or any other health issues.
I am just a concerned individual who is interested in collating lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the health area of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in looking for ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the thought processes should really be.
Science has certainly proven that the aging process can be slowed down or in some areas even reversed. A few people have taken the action of surgery or injections to look younger but they are expensive and have serious risks involved.
Solving these aging problems will involve various approaches but most of them can be done using natural methods. The majority of them are quite simple, are not painful at all, and are quite low cost. That’s all well and good, but you still have to find just how to put the methods into practice. That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find current information on almost a daily basis.
The time has come to take action. If you don’t put some of the suggestions you have found on this site to use, nothing will happen. There is no chance that something is going to happen all by itself. You have to implement and take some action.
Did you learn something or were you helped by the information in this video? This was one reason I pulled all these videos together on this site. I hoped it would give you the chance to use some of the latest information to slow down any aging effects you are battling.
One of my favorite thoughts would be to know that you found a gem here on our site that you can use in your fight to look and feel younger. We would be most delighted if you would share this post with friends and family if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.
We would be very glad to have you come back and see us as often as you like. The site is given fresh videos regularly so please try to come back and visit us again soon. Please don’t leave until you do one more thing for us. Please let us know what your thoughts are about the site. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We would love to know what you think because it can help us make the site even better.
Thank you for visiting us and please do come back soon. Farewell for now and have a good day. Your friends at Anti Aging Blast