You can leverage your subconscious mind to lead you more to things you want rather than things you don’t want.

You’ll have to watch the video to figure that one out. But it makes total sense. One of the examples they give is about losing weight.

Rather than always be thinking about your body fat and how you need to get rid of some of it. concentrate more on building lean muscle mass that will take care of that body fat.

Many times it is really just a mind shift in thinking more about positive outcomes that will give you just that.

When you are concentrating on problems it tends to make you think about the negative aspects of that problem which just keeps you thinking in a negative state, attracting more problems.

Really a nice video to show you how you can change all of that quite easily. Take a look!

I really hope you got some value from the video. Pretty enlightening right? I thought so too!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… anti-aging methods really excite me!

My experience is that a lot of people have worries about aging effects, but many of them think it is just part of getting older. There are many things that can promote anti-aging solutions.

In my experience, I have found six life hacks if put into action and practiced regularly, will reverse the aging process. Don’t get your panties in a wad, even though some may appear as trivial I will expound on them with more detail shortly. Are you wired, because here they are!

The 6 areas are: spend time with friends, stay active by exercising, purchase a pair of big sunglasses, find foods that are high in Omega-3 fatty acids, eat colorful foods often, adjust your beliefs about being old.

As I affirmed earlier, here are descriptions for these 6 factors.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forming fewer wrinkles around your eyes and even your forehead.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Alright, I have to show you a little disclaimer language here just to keep the government happy. My whole working life has been inside the healthcare field in one aspect or another. I have also been a disciple of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. Therefore, anything I publish on this website is absolutely just my opinion and the videos are curated from numerous sources as simply a way to provide you with some information. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for purposes of giving you a central place to find information about the topic of anti-aging. You should always work with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Because of my strong desire to help people lead a healthy life, I felt it was imperative to put together a site where I could provide a large amount of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very current topic of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in looking for ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall physical well being as well because that is where the action should really be.

There is plenty of proof out there that slowing or even reversing the aging cycle can certainly be done and I don’t mean by cosmetic surgery or shooting you up with snake venom.

These anti-aging methods can be resolved in many cases using totally natural methods. The majority of them are quite simple, don’t involve pain at all, and are quite inexpensive. But you need to be able to get a hold of the information so you can implement it. The reason I put this site up, Anti Aging Blast, was to give you a site where you knew you could find the latest current information concerning the topic of anti-aging.

This is where the rubber meets the road. If you don’t put some of the suggestions you have found on this site to use, nothing will happen. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.

Did you learn something or were you given some help by the information in this video? This was one reason I pulled all these videos together on this site. I wanted to present worthwhile, action-oriented educational information that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. We would be forever happy if you feel like you received some education from the post, that you would share the post with your friends on FB and on Twitter if you have an account.

I hope you will come back often and that you like what you see. The site is given fresh videos regularly so please try to come back and visit us again soon. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please let us know how you feel about our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Thank you for visiting us and please do come to see us soon. Goodbye, farewell, from the team here at https://antiagingblast.com.