Kombucha is very healthy for many people but should not be consumed by everyone.
Kombucha is loaded with anti-oxidants and B vitamins and is, therefore, a very healthy drink. The black tea and sugar is fermented and provides many health benefits.
You should not overdo it, but limiting yourself to one glass a day is a good practice.
Kombucha has been used for centuries and is known as a miracle elixir.
The people who should not consume kombucha are mentioned in the video and I will let you listen and learn who they are. Mainly they are people who have just a couple of different health conditions that just don’t do well with the type of food that kombucha is.
The key to making is kombucha is you need a scoby which is a colony of bacteria, really a yeast that does the fermenting. It is important that you get a good quality scoby and make sure you use sterilized containers and equipment when making kombucha.
And there it is! I hope you enjoyed it 🙂 I hope you got lots out of that!
My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I can’t help but admit… I like talking about anti-aging and I hope you do as well!
Lots of people are anxious about aging concerns, however many of them are of the opinion it is just part of getting older. There are many things that can contribute to anti-aging solutions.
There are six major life factors that when done on a daily basis can really slow down aging symptoms. Even though some of these may seem relatively unimportant, I promise to give you details right around the corner here. I hope you’re ready for this!
The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your opinion of old.
All Set, are you ready to master why these 6 things can easily make a difference in aging.
Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately insulate more of the very sensitive thin skin around your eyes from the damaging sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to reduce not only wrinkles around the eyes but also on your forehead.
Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.
Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!
Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.
Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.
Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.
OK, so that I don’t get classified as a bad boy, I need to present this disclaimer language to stay in conformity with fed regulations concerning website content. For almost forty years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who makes use of natural health as it concerns my behavior. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. The text and videos that you find on this website are simply a way for me to show you with a lot of information in one convenient location. Some of it is based on my studies of the subjects but is still just my beliefs. I curate the videos from many sites and the information there is therefore the opinion of each presenter. Anything that you read or listen to on Anti Aging Blast is simply shared as a service and is in no way intended nor should be interpreted as medical advice. You should always seek advice with your personal physician or other health professional about exercise programs, diets, or any other health issues.
Because of my overwhelming desire to help people lead a healthy life, I felt it was a requirement to put together a site where I could provide a large assortment of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.
Science has certainly proven that the aging process can be slowed down or in some areas even reversed. Some people have taken the choice of surgery or injections to halt the aging process but they are expensive and have serious risks involved.
These anti-aging methods can be accomplished in many cases using totally natural methods. These methods are for the most part painless, easy to put into practice and cost very little. That’s nice to know, but where do I find these methods to solve my problems? The reason I put this site up, Anti Aging Blast, was to give you a location where you knew you could find the latest up to date information concerning the topic of anti-aging.
We’ve come to that critical point in time If you don’t put some of the actions you have found on this site to use, nothing will happen. There is no chance that something is going to happen all by itself. You have to implement and take some action.
Have you gotten some real value from this video? I hope so. This was one reason I pulled all these videos together on this site. I wanted to present worthwhile, action-oriented educational info that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.
It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. If indeed you were able to get some help here on our website, we would be most excited if you would share it with your friends on Facebook and possibly even on Twitter.
Please come back and pay us a visit often. We’ll miss you while you’re gone. You will always find fresh information here because we update the site frequently. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please let us know what your thoughts are about the site. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We will use the information you feedback to us to make improvements to our website.
We look forward to your next visit so thanks for being here now. So long for now from Bill and the team members here at Anti Aging Blast.