One of the best ways to keep a positive attitude and keep your positive vibes high is to let the negative vibes go.

I’m quite sure you have heard this before, but it certainly doesn’t hurt to get a refresher once in a while.

We all know that thinking negative thoughts or hanging around with negative people will put us in a negative state. That is not healthy.

That’s right, it can have an effect on your health because of the types of hormones it will cause your body to release.

This video talks about a simple way to protect yourself from the negatives in your life and how to just send those negatives off to some place to be buried.

I think you will find it rewarding.

Well, did you like the video? I certainly hope so!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I must admit… I really enjoy chatting about anti-aging!

Lots of people are anxious about aging concerns, however, they don’t have any knowledge about what they can do about it. There are many things that can promote anti-aging solutions.

There are 6 major life factors that when done on a daily basis can really slow down aging symptoms. Even though some of these may seem relatively minor, I promise to give you details right around the corner here. Get ready, here they come!

The 6 secrets are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your thinking of old.

As I agreed earlier, here are answers for these 6 factors.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances of illness. Not good amigo!

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately shield more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to lower not only wrinkles around the eyes but also on your forehead.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

It’s time, I have to go over a little disclaimer language here just to keep the government happy. Even though I have spent my entire work life in some aspect of the medical field and have been a participant of natural health, exercise, aging, and other disciplines of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are just a way for me to provide you with a lot of information in one convenient location. Some of it is based on my studies of the subjects but is still just my beliefs. I curate the videos from many venues and the information there is naturally the opinion of the particular presenter. Please do not interpret anything you see or hear on this site to be medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a concerned individual who is interested in gathering lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the health area of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in looking for ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health as well because that is where the thought processes should really be.

Science has certainly proven that the aging process can be slowed down or in some areas even reversed. Numbers of people have taken the choice of surgery or injections to accomplish this but they are expensive and have serious risks involved.

These anti-aging methods can be resolved in many cases using totally natural methods. Most are not very expensive, painful or difficult. That’s nice to know, but where do I find these methods to solve my problems? That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find up to date information on almost a daily basis.

The time has come to take action. None of the information you have found on this website will do you any good unless you put it to use. Not a thing happens by chance You are going to have to dig down and get to work.

Were you able to pull some things from this video that you can get some value from? That was the purpose for me building this site. I hoped it would give you the opportunity to use some of the latest information to fight off any aging effects you are battling.

One of my favorite thoughts would be to know that you found a gem here on our site that you can use in your fight to look and feel younger. If indeed you were able to get some help here on our website, we would be most thankful if you would share it with your others on Facebook and possibly even on Twitter.

Please come back and pay us a visit often. We’ll miss you while you’re gone. You will always find fresh information here because we freshen the site frequently. Before you head out, could I ask you just one more thing.? Please tell us how you liked or maybe not our site. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. The feedback we get from visitors helps us improve our site to make your visits even more valuable.

We look forward to your next visit so thanks for being here now. So long for now from Bill and the team members here at Anti Aging Blast.