Watch this video and take the challenge to re-evaluate your life and decide if maybe you should make some changes.

I know you may be saying, is he crazy thinking I am going to sit here and watch a 37 minute video. I said the same thing until I got just a little ways into it and then I couldn’t stop watching it.

Maybe it was because I realized that there were a few things in my life I wanted to change and this information kind of made the lightbulb light up and got me thinking that yes I can make these changes. Not only that but I just like this guy.

What you will see is really just a systematic way of looking at your life and discovering if there are certain aspects of it that you maybe are not really satisfied with. Then he gives you a positive, but challenging way to go about making some changes .

This is something many of us should do every year. It really can keep your life interesting and help you achieve a whole lot more than maybe you think is possible. Don’t let it scare you. Just do it. I know I am going to make it happen.

I really hope you liked the video. Pretty enlightening right? I thought so too!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… anti-aging methods really excite me!

Many people seem concerned about the effects of aging, however, they don’t have any thoughts about what actions they can take. There are a lot of things that can enhance controlling the toll aging takes.

I have discovered half a dozen general sectors that if we utilize them on a habitual basis can delay the aging process that are noticeable. Don’t get your panties in a wad, even though some may appear as trivial I will expound concerning them with more detail shortly. Get set, you might be stunned!

The 6 areas are: spend time with friends, stay active by exercising, buy a pair of big sunglasses, buy foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your opinions about being old.

I hope I have your attention, are you ready to master why these 6 things can actually make a difference in aging.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately insulate more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to reduce not only wrinkles around the eyes but also on your forehead.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

It’s time, so that I don’t get labeled as a bad boy, I need to make known this disclaimer language to stay in conformity with fed regulations concerning website content. Even though I have spent my entire working life in some aspect of the medical field and have made a study of natural health, exercise, aging, and other facets of health for a long time, I am not a doctor or a licensed health professional. Therefore, anything I post on this website is strictly my opinion and the videos are curated from lots of sources as simply a way to make available some information. Do not think of anything you listen to or read on this website to be medical advice. It is strictly there for the convenience of giving you a central place to find information about the topic of anti-aging. When it comes to any sort of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a person who is interested in sharing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the discipline of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in finding out ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the activity should really be.

Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the choice of surgery or injections to accomplish this but they are expensive and have serious risks involved.

There are numerous natural methods for accomplishing these feats. Most are not costly, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. The answer is right here in front of you. My purpose for putting together this website was to bring as much relevant information together at one location so you could always know that you can come to this location over and over and get the most current information about the topic of anti-aging.

Well, it’s time to get down to it. If you don’t put some of the activities you have found on this site to use, nothing will happen. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.

Have you gotten some good value from this video? I hope so. This was one reason I pulled all these videos together on this site. To provide practical information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.

I would really feel flattered if I knew that you were able to grab a grain of know how from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most thankful if you would share it with your other people on Facebook and possibly even on Twitter.

We would be very glad to have you come back and see us as often as you like. We put updates daily on the site so come back for fresh info. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please give us a clue how you feel about our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

We look forward to your next visit so thanks for being here now. Adios from the AntiAgingBlast team here at https://antiagingblast.com.. Your good friends at antiagingblast.com