Is Cottage Cheese Healthy? Take a look at this video and I think you will be surprised at all the health benefits inside.

If you will shop and find whole milk, grass-fed source cottage cheese I think you will have a whole new outlook on putting some cottage cheese into your diet…I know it’s not the best looking food but good for you!

Loaded with protein, good fats, vitamins, and minerals it fits the bill as far as a good all round food.

You can use it to substitute for some other less healthy choices in many of your cooking recipes. You can also dress it up with berries, granola, honey and cinnamon, and loads more things for a really good snack.

The video will also give you some warnings…nothing too serious just for certain people because of particular health issues.

Who would have thought…good ol’ cottage cheese is almost a super food.

I really hope you got some value from the video. Pretty enlightening right? I thought so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, I can’t help myself about admitting… I like to talk to folks about anti-aging methods!

Lots of people are anxious about aging concerns, however, they don’t have any knowledge about what they can do about it. There are many things that can contribute to anti-aging solutions.

There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t change the dial, some of these may sound trivial but I will explain in detail in a minute. I hope you’re not stunned at these! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.

I hope I have your attention, are you ready to receive why these 6 things can easily make a difference in aging.

Buy a pair of big sunglasses… Bigger sunglasses shield against the UV sun rays that harm the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forging fewer wrinkles around your eyes and even your forehead.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Alright, I have to cover a little disclaimer language here just to keep the regulators happy. My whole working life has been inside the healthcare field in one aspect or another. I have also been a student of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. Therefore, anything I publish on this website is strictly my opinion and the videos are curated from numerous sources as simply a way to make available some information. Please do not interpret anything you see or hear on this site to be medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in finding out ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health as well because that is where the emphasis should really be.

There is plenty of proof our there that slowing or even reversing the aging cycle can certainly be done and I don’t mean by plastic surgery, or shooting yourself up with snake venom.

Solving these aging problems involve various approaches but most of them can be done using natural methods. Most are not expensive, painful or difficult. That’s nice to know, but where do I find these methods to solve my problems? The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

The time has come to take action. Putting what you have gleaned from this video or another one you have watched will only produce results if you put the knowledge to work. Nothing just happens by chance. You are going to have to dig down and get to work.

Have you gotten some value from this video? I hope so. That is why I brought this site together. I wanted to present worthwhile, action-oriented info that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there to if you want.

We would be very glad to have you pay us a visit as often as you like. You will always find fresh information here because we update the site frequently. Please don’t leave until you do one more thing for us. We would love to know what your experience was here at our website. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We will use the information you feedback to us to make improvements to our website.

We would like to say thanks for coming to see us and hope you will return soon. Adios and have a good day. Your friends at Anti Aging Blast