One of the best and most healthy ways to lose weight is to consume a higher percentage of MCT’s or medium chain triglycerides, i.e. fats in your diet.

That’s right, more fats in your diet, the more weight you lose. It is because these MCT’s are what we call thermogenic, and they increase your metabolism.

What we are talking about here is coconut oil, palm oil, and fat in foods like grass-fed butter, grass-fed meats, avacados, flax seeds, chia seeds, and walnuts.

One of the most healthy diets today is the keto diet. The reason is the much reduced consuption of carbohydrates and the much increased percentage of healthy fats to as high as 70% of your diet.

Yes, I know it seems ass backwards when you say consuming more fat helps you lose weight. That is because the medical community has been wrong about this for years and has drilled it into our heads that eating fat is a terrible thing.

They have been and are so wrong. Science has proven all of this beyond any doubt using many research studies.

So get out there and start eating more fats, that is healthy fats like I listed above. To your health.

And there it is! I hope you liked what you saw 🙂 I hope you got some good stuff from the video!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I have to admit… anti-aging information really gets me going!

My experience is that a lot of people have concerns about aging effects, but many of them are of the opinion it is just part of getting older. There are many things that can promote anti-aging solutions.

In my experience, I have discovered 6 life hacks if put into use and practiced regularly, will reverse the aging process. Even though some of these may seem relatively unimportant, I promise to give you specifics right around the corner here. Are you primed, because here they are!

These 6 factors are: stay active with a weekly exercise routine, eat different foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your thoughts about age.

I told you I would so, as promised, the particulars to help these make more sense.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore inflicting fewer wrinkles around your eyes and even your forehead.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

OK, I need to provide a bit of disclaimer text so as to stay within accepted public notification regulations. Even though I have spent almost forty plus years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it crystal clear that I am not a licensed practicing physician or health practitioner of any sort. The text and videos that you find on this website are honestly a way for me to share with you with a lot of information in one convenient location. Some of it is based on my overall knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is therefore the opinion of every presenter. Please do not interpret anything you see or hear on this site to be medical advice. If you have concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many people today, maybe because a large part of the population in the US is getting older. I happen to fall into that age group. One of the reasons I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. I know it is an area that many people, especially the baby boomers… since I am one of them… are anxious about and would like to discover ways to look and feel younger than our natural age.

There is plenty of literature available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been the preferred choice by some, but those choices come at a rather high cost and certainly not without some dangerous side effects.

There are various natural methods for accomplishing these feats. The majority of them are quite simple, don’t involve pain at all, and are quite reasonably priced. That’s nice to know, but where do I find these methods to solve my problems? The answer is right here in front of you. My purpose for putting together this website was to bring as much up to the minute information together at one location so you could always know that you can come to this location over and over and get the most current information about the topic of anti-aging.

Well, it’s time to get down to it. If you don’t put some of the tricks you have found on this site to use, nothing will happen. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.

Were you able to pull some things from this video that you can get some value from? That was the purpose for me building this site. I wanted to present worthwhile, action-oriented educational information that would allow you to reduce, prevent, or even set back some of the aging signs that make you anxious about aging.

One of my favorite wishes would be to know that you found a gem here on our site that you can use in your plan to look and feel younger. We would be forever grateful if you feel like you received some value from the post, that you would share the post with your friends on FB and on Twitter if you have an account.

Please come back and see us often. We’ll miss you while you’re gone. The site is added to regularly so please try to come back and visit us again soon. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please tell us if you had a good experience or not here at Anti Aging Blast. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Please come back to see us soon and thank you for coming to see us. Adios and have a good day. Your friends at Anti Aging Blast