How to get rid of dark patches and spots on the face, neck, elbows, or knees using an all natural method.

This all-natural method for removing dark spots on skin is easy, cheap, and effective and only consists of two ingredients.

Potato and brown sugar, which I’m quite sure many of you most likely already have in your household are the two ingredients and the prep is super easy. Excess can even be stored in the refrigerator for up to 2 days.

The mixture is used as a scrub, so you simply apply with your fingers and scrub the area you are trying to lighten. You can leave the scrub on the area for about 30 minutes also after scrubbing.

You should start to see noticeable results in a week or less. This procedure is safe to do every day while you are treating the darkened skin area.

Because it is all natural and safe, you can even use it right up under your eyes if you have brown spots under your eyes.

Well, did you like the video? I certainly hope so!

I’m Bill, the creator of AntiAgingBlast, and I must admit… I really enjoy chatting about anti-aging!

Lots of people are anxious about aging concerns, however many of them think it is just part of getting older. There are numerous actions that can enhance anti-aging solutions.

There are six major life factors that when done consistently can really slow aging symptoms. Don’t get your panties in a wad, even though some may seem trivial I will give more information concerning them with increased detail shortly. I hope you’re wired for this!

These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, buy a large pair of sunglasses, eat a diet with lots of colorful foods, refine your beliefs about age.

As I promised earlier, here are explanations for these 6 factors.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Buy a pair of big sunglasses… Bigger sunglasses safeguard against the UV sun rays that inflict damage on the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forming fewer wrinkles around your eyes and even your forehead.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

At this time, I need to give you a bit of disclaimer text so as to stay within common public notification regulations. Even though I have spent my entire work life in some aspect of the medical field and have been a student of natural health, exercise, aging, and other areas of health for a long time, I am not a doctor or a licensed health professional. Therefore, anything I post on this website is absolutely just my opinion and the videos are curated from a number of sources as simply a way to make available some information. Please do not interpret anything you see or hear on this site to be medical advice. If you have questions about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a large assortment of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very hot topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are anxious about and would like to discover ways to look and feel younger than our natural age.

Science has certainly proven that the aging process can be delayed or in some areas even reversed. A few people have taken the avenue of surgery or injections to accomplish this but they are expensive and have serious risks involved.

These anti-aging methods can be solved in many cases using totally natural methods. Most are not costly, painful or difficult. That’s nice to know, but where do I find these methods to solve my problems? The reason I put this site up, Anti Aging Blast, was to give you a location where you knew you could find the latest up to the minute information concerning the topic of anti-aging.

The time has come to take action. Putting what you have pulled from this video or another one you have watched will only produce results if you put the knowledge to work. Not a thing happens by chance Take a deep breath and just simply go for it and you will be amazed.

Did you learn something or were you inspired by the information in this video? That was the purpose for me building this site. I wanted to present worthwhile, action-oriented educational info that would allow you to reduce, prevent, or even set back some of the aging signs that make you anxious about aging.

One of my favorite wishes would be to know that you found a gem here on our site that you can use in your fight to look and feel younger. We would be forever happy if you feel like you received some useful information from the post, that you would share the post with your friends on FB and on Twitter if you have an account.

I hope you will visit often and that you like what you see. We update the site on a regular basis. Before you head out, could I ask you just one more thing.? Please tell us how you liked or maybe not our site. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We would love to know what you think because it can help us make the site even better.

We look forward to your next visit so thanks for being here now. So long for now and have a good day. Your friends at Anti Aging Blast