Getting rid of bloating and gas fast is easy with this natural food method.

Who would have thought that you could get rid of gas and bloating with red cabbage…unbelievable huh!

Not only that but as it turns out red cabbage has lots of other great health contributions as well. The other part of the natural cure is juicing. That doesn’t always mean you have to run out and buy a juicer although juicing is a great way to get lots of healthy nutrients from lots of healthy foods.

If you should want to invest in a juicer, I have put a banner with a link to Amazon for your convenience below. It is an investment that more than pay off for future good health and will save you money in the long run.

Back to the gas and bloating…the video will give you a recipe for a drink that will take care of this condition and also help prevent it in the future by strengthening your gut bacterial system.

So if you suffer from this condition, don’t go popping those antacid pills left and right. They can do damage to your system and only treat the symptoms this one time.  The juicing will actually help prevent it from recurring.

I hope the video was a help to you. I’m happy you watched it. I hope you got something you can put to use from it.

I’m Bill, the creator of AntiAgingBlast, and I must admit… I really enjoy chatting about anti-aging!

My experience is that a lot of people have worries about aging effects, but they don’t have any know-how about what they can do about it. There are many things that can contribute to anti-aging solutions.

I have found 6 general areas that if we practice on a regular basis can slow the aging process that are noticeable. Even though some of these may seem relatively inconsequential, I promise to give you details right around the corner here. Get ready, here they come! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.

Now then, as stipulated, the particulars to help these make more sense.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Invest in a pair of large sunglasses…The larger glasses shield more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, decreasing both wrinkles around your eyes but also your forehead.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

It’s time, so that I don’t get labeled as a bad boy, I need to present this disclaimer language to stay in compliance with fed regulations concerning website content. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed physician or health practitioner of any sort. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is naturally the opinion of the particular presenter. Anything that you read or listen to on Anti Aging Blast is simply provided as a service and is in no way intended nor should be taken as medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a bunch of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. It’s not only the so called boomers who are interested in ways to both look and feel younger than there current age. The topic has stimulated younger generations as well and rightfully so since the earlier we can implement some of the healthy habits, the easier I will be to slow the aging process.

Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.

There are numerous natural methods for accomplishing these feats. Most are not expensive, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

We’ve come to that critical point in time Putting what you have gleaned from this video or another one you have watched will only produce results if you put the knowledge to work. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.

Were you able to pull something from this video that you can get some value from? This was one reason I pulled all these videos together on this site. I hoped it would give you the opportunity to use some of the latest information to combat any aging effects you are battling.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. We would be forever grateful if you feel like you received some value from the post, that you would share the post with your friends on FB and on Twitter if you have an account.

We would be very glad to have you pay us a visit as often as you like. You will always find fresh information here because we update the site frequently. There is one more favor I would like to ask you before you go. Please give us the word how you liked or maybe not our site. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

We look forward to your next visit so thanks for being here now. So long for now from Bill and the team here at Anti Aging Blast.