Find recipes this fall where you can use more cinnamon and ginger spices to kick up your immune system and reduce fat storage.

The benefits of ingesting cinnamon in your diet are many…yes good old cinnamon sitting on your spice rack!

In fact, cinnamon is the number one anti-oxidant spice. It is known to help reduce the blood sugar spike after eating high sugar foods, as well as reducing the amount of sugar converted into fat.

It has been known to increase insulin sensitivity and can help decrease appetite.

In the video, Dr Axe outlines a recipe for a cinnamon vanilla smoothie that sounds delicious and wonderfully healthy.

Cinnamon can be used either as cinnamon oil or as the typical powder. However, the 2 best types by far to purchase are Ceylon or Cassia. Try to get organic if you can.

On small warning, pregnant women should not consume cinnamon oil. Some small contra-indications.

I’m curious did you enjoy the video? I certainly hope so!

I’m Bill, the creator of AntiAgingBlast, and I must admit… anti-aging information really gets me going!

Lots of people are anxious about aging concerns, however most don’t have any idea what steps to do for anti-aging. There are many things that can contribute to anti-aging solutions.

In my experience, I have discovered six life changers if put into use and practiced regularly, will reverse the aging process. Don’t get crazy, even if some sound minor, I will give you more details right here. Get ready, here they come!

The 6 areas are: spend time with friends, stay active by getting some exercise, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods often, adjust your thoughts about being old.

Alright, are you ready to read why these 6 things can actually make a difference in aging.

Invest in a pair of large sunglasses…The larger glasses more of the delicate thin skin around your eyes where we first get wrinkles. They will also stop you from squinting as much, therefore, decreasing both wrinkles around your eyes but also your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high-stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Alright, I have to show you a little disclaimer language here just to keep the feds happy. My whole working life has been engaged in the healthcare field in one aspect or another. I have also been a disciple of natural health, the ageing phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. Therefore, anything I print on this website is wholly my opinion and the videos are curated from many sources as simply a way to make presentable some information. Anything that you read or listen to on Anti Aging Blast is simply given as a service and is in no way intended nor should be acted on as medical advice. You should always seek advice from your personal physician or other health professional about exercise programs, diets, or any other health issues.

The area of anti-aging seems to be a hot topic with many individuals today, maybe because a large part of the population in the US is getting older. I happen to fall into that age spectrum. One of the reasons I wanted to provide this website, Anti Aging Blast was to bring together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will come back often. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to discover ways to look and feel younger than our natural age.

There is plenty of proof out there that slowing or even reversing the aging cycle can with no doubt be done and I don’t mean by cosmetic surgery or shooting you up with snake venom.

There are various natural methods for accomplishing these feats. These methods are for the most part painless, easy to do and cost very little. That’s all well and good, but you still have to find just how to put the methods into practice. That is why one of my goals here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find new information on almost a daily basis.

This is where the rubber meets the road. The only way that you are going to see improvements is if you put some of the suggestions into action. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.

Have you gotten some real value from this video? I hope so. That was the purpose for me building this site. I hoped it would give you the choice to use some of the latest information to combat any aging effects you are battling.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. We would be forever grateful if you feel like you received some value from the post, that you would share the post with your others on FB and on Twitter if you have an account.

We would be very glad to have you come back and see us as often as you like. You will always find fresh information here because we update the site frequently. There is one more favor I would like to ask you before you go. Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

Thank you for visiting us and please do return soon. Adios from the team here at https://antiagingblast.com.