How you can achieve anything in your life if you really want it.

Granted, this video is a little different than most here on this website.

However, the reason I included it is because your mental and emotional health is just as important in many cases to your physical health as eating properly and exercising.

What Yuri talks about in the video is visualizing the goals you want to meet and really physically investigating…that may mean test driving the car that you would like or walking through a neighborhood where you would like to live.

If you are an unhappy person and don’t have any thoughts of things getting better for you, then simply they won’t.

Good things in the video to think about and evaluate for yourself…Be Happy!

I certainly hope you liked the video. Pretty enlightening right? I thought so too!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… I really enjoy chatting about anti-aging!

Many people seem anxious about the effects of aging, however, they seem lost as to how to defeat aging issues. There are many things that can enhance anti-aging solutions.

In my experience, I have discovered six life actions if put into effect and practiced regularly, will reverse the aging process. Don’t get your panties in a wad, even though some may sound trivial I will expound on them with more detail shortly. Get set, here they come! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.

As I affirmed earlier, here are answers for these 6 factors.

Buy a pair of big sunglasses… Bigger sunglasses offer more protection against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore developing fewer wrinkles around your eyes and even your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

OK, so that I don’t violate current government rules related to public notification, I need to make you aware of this disclaimer language. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed physician or health practitioner of any sort. Therefore, anything I publish on this website is strictly my opinion and the videos are curated from numerous sources as simply a way to provide you with some information. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for purposes of giving you a central place to find information about the topic of anti-aging. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a guy who is interested in providing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in finding out ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health as well because that is where the emphasis should really be.

There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

There are numerous natural methods for accomplishing these feats. These methods are for the most part painless, easy to implement and cost very little. That’s all well and good, but you still have to find just how to put the methods into practice. The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

Well, it’s time to get down to it. None of the information you have found on this website will do you any good unless you put it to use. Not a thing happens by chance You have to implement and take some action.

Have you gotten some value from this video? I hope so. That is why I brought this site together. I wanted to present worthwhile, action-oriented info that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. We would be most thankful if you would share this post with friends if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

Please come back and see us often. We’ll miss you while your’re gone. We put updates daily on the site so come back for fresh info. Before you head out, could I ask you just one more thing.? Please let us know what you think. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

Please come back to see us soon and thank you for coming to see us. Goodbye, farewell, from the team here at https://antiagingblast.com.