Don’t let fear stop you in your tracks and prevent you from accomplishing your goals.

Real short video here, and something even a little different today…hey, just trying to keep it fresh!

The acronym for fear as you see in the title is so true. Don’t let something that hasn’t even happened stop you from moving forward with your life and the things you want to accomplish.

If nothing else this video can give you something to teach your young ones if the need arises. Dr. Bergman tells a story about when he was in the third grade. Good lesson from his father.

I’m curious did you appreciate the video? I really hope so!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I have to admit… I like talking about anti-aging and I hope you do as well!

My experience is that a lot of people have anxieties about aging effects, but they just don’t know what to do about it. There are many things that can contribute to anti-aging solutions.

I have discovered six general areas that if we practice on a daily basis can slow the aging process by a good measure. Don’t get excited, even if some sound minor, I will give you more details right here. I hope you’re not shocked at these!

These 6 factors are: stay active with an exercise plan, eat different foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat meals with lots of colorful foods, refine your beliefs about age.

As affirmed, I will go into the sense in more detail why these 6 hacks work.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately insulate more of the very sensitive thin skin around your eyes from the devastating sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to trim not only wrinkles around the eyes but also on your forehead.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it helps us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances of illness. Not good amigo!

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

OK, I have to show you a little disclaimer language here just to keep the government happy. Even though I have spent almost forty years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed doctor or health practitioner of any sort. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from various sources and naturally are only the opinions of the people giving the information. They are simply a way for me to provide you with information about the area of anti-aging. Nothing on this site should be conceived as medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

The area of anti-aging seems to be a hot topic with many researchers today, maybe because a large part of the population in the US is getting older. I happen to fall into that age group. One of the reasons I wanted to provide this website, Anti Aging Blast was to gather in one place as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. I know it is an area that many people, especially the baby boomers… since I am one of them… are thinking about and would like to find ways to look and feel younger than our natural age.

Science has certainly proven that the aging process can be slowed down or in some areas even reversed. Some people have taken the avenue of surgery or injections to halt the aging process but they are expensive and have serious risks involved.

There are various natural methods for accomplishing these feats. The majority of them are quite simple, are not painful at all, and are quite low cost. But you need to be able to get a hold of the information so you can implement it. The place is right here in front of you. My purpose for putting together this website was to bring as much up to date information together at one location so you could always know that you can come to this location over and over and get the most current information about the topic of anti-aging.

Well, it’s time to get down to it. None of the video information you have found on this website will do you any good unless you put it to use. Not a thing happens by chance Take a deep breath and just simply go for it and you will be amazed.

I do sincerely hope you have gotten some value from the videos you have viewed. This was one reason I pulled all these videos together on this site. To provide educational information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. We would be most grateful if you would share this post with friends and family if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

We would be very glad to have you come visit us as often as you like. You will always find fresh information here because we add fresh info frequently. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please give us the word how you liked or maybe not our site. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We will use the information you feedback to us to make improvements to our website.

Please come visit us soon and thank you for coming to see us. Farewell for now and have a good day. Your friends at Anti Aging Blast