And there you have it! I hope you enjoyed 🙂 I really hope you got a lot out of that!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, I can’t help myself about admitting… anti-aging gets me excited and I hope it does that for you to!

Many folks are worried about aging effects, although they just don’t have an idea what to do about it. There are many things that can contribute to anti-aging solutions.

There are 6 major life factors that when done consistently can really slow down aging symptoms. Even though some of these may seem relatively inconsequential, I promise to give you details right around the corner here. Get primed, here they come! These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your opinion about age.

OK, here are the details I promised earlier.

Invest in a pair of large sunglasses…The larger glasses insulate more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Take time to hang out with some good friends… Our crazy schedules often interfere with us having a social life. Some research studies have shown the damaging effects of high stress levels as they relate to aging. One of these is skin cell damage that can cause early aging lines on your face. Enjoying some fun times with friends can many times reduce the amount of stress we feel. Another detrimental effect of stress can be lowering the effectiveness of our immune system, thus subjecting us to possible diseases. That is not good my friend! So as you can see, taking some time for a social life can contribute to a more positive aging process.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

It’s time, I need to provide a bit of disclaimer text so as to stay within current public notification regulations. Even though I have spent my entire career in some aspect of the medical field and have made a study of natural health, exercise, aging, and other aspects of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is naturally the opinion of the particular presenter. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for purposes of giving you a central place to find information about the topic of anti-aging. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

I am just a guy who is interested in providing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.

Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.

Solving these aging problems involve various approaches but most of them can be done using natural methods. Most are not expensive, painful or difficult. That’s all well and good, but you still have to find just how to put the methods into practice. That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find fresh information on almost a daily basis.

Well, it’s time to get down to it. The only way that you are going to see results is if you put some of what you learned into action. Nothing just happens by chance. You are going to have to dig down and get to work.

Have you gotten some value from this video? I hope so. That is why I brought this site together. To provide valuable, actionable information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your efforts to look and feel younger. We would be forever grateful if you feel like you received some value from the post, that you would share the post with your friends on FB and on Twitter if you have an account.

Please come back and see us often. We”ll miss you while your’re gone. We put updates daily on the site so come back for fresh info. Before you head out, could I ask you just one more thing.? Please let us know what you think. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? By letting us know what you experienced we can hopefully even make your site visits better.

Please come back to see us soon and thank you for coming to see us. Goodbye, farewell, from the team here at https://antiagingblast.com.