Most everything you are told about red meat is wrong so watch this video to get some true facts.
First of all, if you are a vegan, no problem, I am not here to change people’s minds who chose not to eat meat.
The message here is if you do like to eat meat, there are healthy choices and the meat has lots of good nutrients that your body will love.
Yes, I am talking about grass-fed beef. This video is quite cool because Jordan runs a farm in Missouri and he not only has a rare breed of cattle but some other exotic animals as well on the farm.
Jordan will tell you the healthy nutrients that you get from grass-fed beef and why he eats meat at least 5 times per week. It is getting easier to find grass fed organic meats both in grocery stores and in many areas of the country where there are farms.
You can locate these organic farmers many times online simply by searching on Google and putting in a search or organic farms near your location.
I hope the video gave you some help. I’m glad you watched it. I hope you got a few things good out of it.
I’m the creator of AntiAgingBlast, Bill Hildebrand, and I have to admit… anti-aging information really gets me going!
A lot of people would like to do something about aging, although they don’t have any thoughts about what they can do about it. There are many things that can promote anti-aging solutions.
I have found 6 general areas that if we practice on a routine basis can retard the aging process by a good measure. Don’t worry, some of these may sound trivial but I will explain in detail in a minute. I hope you’re not appalled at these!
The 6 actions are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your thoughts of old.
OK, here are the specifics I promised earlier.
Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!
Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.
Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.
Invest in a pair of large sunglasses…The larger glasses shield more of the delicate thin skin around your eyes where we first get wrinkles. They will also prevent you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.
Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.
Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.
It’s time, I need to present to you a bit of disclaimer text so as to stay within current public notification regulations. Even though I have spent my entire working life in some aspect of the medical field and have made a study of natural health, exercise, aging, and other facets of health for a long time, I am not a doctor or a licensed health professional. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from various sources and naturally are only the opinions of the people giving the information. They are simply a way for me to provide you with information about the discipline of anti-aging. Nothing on this site should be thought of as medical advice. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.
The area of anti-aging seems to be a hot topic with many men and women today, maybe because a large part of the population in the US is getting older. I happen to fall into that age group. One of the reasons I wanted to provide this website, Anti Aging Blast was to put together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. I know it is an area that many people, especially the baby boomers… since I am one of them… are thinking about and would like to discover ways to look and feel younger than our natural age.
There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been the preferred choice by some, but those choices come at a rather high cost and certainly not without some dangers.
Solving these aging problems can involve various approaches but most of them can be done using natural methods. These methods are for the most part painless, easy to put into practice and cost very little. That’s all well and good, but you still have to find just how to put the methods into practice. The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come to this website over and over and get the most current information about the topic of anti-aging.
We’ve come to that critical point in time Putting what you have pulled from this video or another one you have watched will only produce results if you put the knowledge to work. There is no chance that something is going to happen all by itself. You are going to have to dig down and get to work.
Were you able to pull some helpful ideas from this video that you can get some value from? That was the purpose for me building this site. I wanted to present worthwhile, action-oriented information that would allow you to reduce, prevent, or even set back some of the aging signs that make you anxious about aging.
One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your plan to look and feel younger. We would be most grateful if you would share this post with friends and family if you feel like either you got some good info from it or you might know someone who could benefit from it. The social buttons are at the top of the post.
We would be very glad to have you pay us a visit as often as you like. We put new videos on the site on a regular basis. There is one more favor I would like to ask you before you go. Please tell us how you liked or maybe not our site. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We would love to know what you think because it can help us make the site even better.
We would like to say thank you for coming to see us and hope you will return soon. So long for now from Bill and the folks here at Anti Aging Blast.