Take advantage of the nutrients and great taste of lemons and lemon peel by fermenting the lemon peel with a simple process.

Yes, this was a new one for me too! I had never heard of a way to make lemon peel taste really good and even make it something that you can use in cooking to enhance the flavor.

All it takes is a glass jar, some sea salt, and some lemons and you can do this fermentation process in just a few days.

This process is thought to be of Indian or North African origin. The fermentation process removes the bitterness of the lemon peel and at the same time preserves the nutrients.

You should cut the fermented peel into small pieces and they can be added to a salad or a meat recipe to enhance the flavor.

Nice short video but gives you the whole process in detail.

I hope the video was a help to you. I’m really glad you were able to view it. I hope you got something you can put to use from it.

I’m Bill, the creator of AntiAgingBlast, and I have to admit… anti-aging information really gets me going!

Many people seem concerned about the effects of aging, however, they don’t have any know-how about what they can do about it. There are many things that can promote anti-aging solutions.

I have found 6 general areas that if we practice on a daily basis can slow down the aging process considerably. Even though some of these may seem relatively irrelevant, I promise to give you insights right around the corner here. Get primed, here they come!

The 6 tips are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your beliefs of old.

Okay, these are the details I told you I would give you before.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it helps us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances of illness. Not good amigo!

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to scale down not only wrinkles around the eyes but also on your forehead.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

It’s time, so that I don’t get defined as a bad boy, I need to make available this disclaimer language to stay in conformity with fed regulations concerning website content. My whole working life has been central to the healthcare field in one aspect or another. I have also been a student of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from many sources and naturally are only the opinions of the people voicing the information. They are simply a way for me to provide you with information about the area of anti-aging. Do not think of anything you listen to or read on this website to be medical advice. It is strictly there for purposes of giving you a central place to find information about the topic of anti-aging. When it comes to any concern of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a concerned individual who is interested in gathering lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the subject of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in gathering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the activity should really be.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been the preferred choice by some, but those choices come at a rather high cost and certainly not without some possible dangers.

There are numerous natural methods for accomplishing these feats. These methods are for the most part painless, easy to get started with and cost very little. But you need to be able to get a hold of the information so you can implement it. The reason I put this site up, Anti Aging Blast, was to give you a website where you knew you could find the latest up to date information concerning the topic of anti-aging.

This is where the rubber meets the road. None of the information you have found on this website will do you any good unless you put it to use. There is no chance that something is going to happen all by itself. You have to implement and take some action.

Were you able to pull some tips from this video that you can get some value from? That is why I brought this site together. To provide actionable, valuable information that you could use to either prevent, slow down, or reverse signs of aging that you are not exactly happy about.

It is my sincerest hope that you have come across something that you can use and that you will take it and run with it. We would be forever grateful if you feel like you received some benefit from the post, that you would share the post with your other folks on FB and on Twitter if you have an account.

Don’t be a stranger, come back and visit with us often. We put new videos on the site on a regular basis. Before you head out, could I ask you just one more thing.? Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Please come back to us soon and thank you for coming to see us. So long for now from Bill and the staff here at Anti Aging Blast.