Here is a full body workout you can perform right in your own home using super simple equipment.

This workout will not be for everyone but if you feel fit enough to do this it is a great way to get a full body workout in a very short period of time.

The nice thing is as you can see you can do this right in one of the rooms in your home. All you need is a couple sliders or as Dr. Axe says you can substitute a couple of towels.

As you will see the workout works on all areas of your body and is especially good for the core which as you know is so very important for so many aspects of your health. It helps with posture, balance, lifting, and just about everything else we do.

The key to making this work for you to the max is to make sure you maintain the proper form throughout the exercise routines. It is also what helps you prevent injuries.

And that’s it! I hope you enjoyed it 🙂 I hope you got a lot from this video!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I can’t help but admit… I like talking about anti-aging!

Lots of people are anxious about aging concerns, however they seem lost as to how to defeat getting old before their time. There are a lot of things that can enhance reducing the effects of aging.

There are six major life factors that when done on a daily basis can really have an effect on aging symptoms. Don’t worry, some of these may sound trivial but I will define in detail in a minute. I hope you’re not surprised at these!

The 6 areas are: spend time with friends, stay active by having an exercise plan, buy a pair of big sunglasses, eat foods that are high in Omega-3 fatty acids, eat colorful foods often, adjust your ideas about being old.

As I promised earlier, here are answers for these 6 factors.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the damaging sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to scale down not only wrinkles around the eyes but also on your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

It’s time, I have to show you a little disclaimer language here just to keep the government happy. Even though I have spent almost forty years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear upfront that I am not a licensed practicing physician or health practitioner of any sort. The text and videos that you find on this website are honestly a way for me to give you with a lot of information in one convenient location. Some of it is based on my education of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is therefore the opinion of the individual presenter. Do not determine that anything you listen to or read on this website to be medical advice. It is strictly there for the purpose of giving you a central place to find information about the topic of anti-aging. If you have questions about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many individuals today, maybe because a large part of the population in the US is getting older. I happen to fall into that age group. One of the reasons I wanted to provide this website, Anti Aging Blast was to gather in one place as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. It’s not only the so called boomers who are interested in ways to both feel and look younger than there current age. The subject has peaked interest from younger generations as well and rightfully so since the earlier we can put in place some of the healthy habits, the easier it will be to slow the aging process.

There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been a choice by some, but those choices come at a rather high cost and certainly not without some dangers.

Solving these aging problems involve various approaches but most of them can be done using natural methods. Most are not very expensive, painful or difficult. That’s nice to know, but where do I find these methods to solve my problems? That is why one of my goals here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find current information on almost a daily basis.

Well, it’s time to get down to it. If you don’t put some of the activities you have found on this site to use, nothing will happen. Nothing just happens by chance. You have to implement and take some action.

Were you able to pull some tips from this video that you can get some value from? This was one reason I pulled all these videos together on this site. I wanted to present worthwhile, action-oriented educational information that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

One of my favorite successes would be to know that you found a gem here on our site that you can use in your fight to look and feel younger. We would be most grateful if you would share this post with friends and family if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

Please come back and pay us a visit often. We’ll miss you while you’re gone. We put new videos on the site on a regular basis. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please give us some feedback about how you feel about our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We will use the information you feedback to us to make improvements to our website.

Thank you for visiting us and please do come to see us soon. Goodbye, farewell, from the team here at https://antiagingblast.com.