Here is a big healthy breakfast recipe that will help boost your energy and help get your day off to a great start.
I don’t know about you but my mouth was watering big time after watching this video…scrumpdiliishes!
These two guys know how to cook and they have put together a terrifically healthy breakfast but certainly not without great tasting entries. Poached eggs with a nice selection of spiced vegetables.
This meal provides a number of foods with lots of great nutrients and essential protein. This will not only fill you up but give you the energy you need to propel you through whatever you have on that day’s agenda.
The spices they use on the veggies are all something you most likely already have in your cupboard or certainly can get at any supermarket.
The simple prep and low cost are both welcome as well, but most of all is the great eating from this delicious recipe.
This could become a regular on my table.
I truly hope you got some value from the video. Pretty cool right? I thought so too!
I’m the creator of AntiAgingBlast, Bill Hildebrand, and I must admit… anti-aging information really gets me going!
A lot of people would like to do something about aging, although they just don’t know what to do about it. There are many things that can enhance anti-aging solutions.
In my experience, I have discovered six life hacks if put into motion and practiced regularly, will reverse the aging process. Don’t get your panties in a wad, even though some may seem trivial I will expound on them with more detail shortly. I hope you’re ready for this!
These 6 factors are: stay active with an exercise plan, eat different foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, invest in a large pair of sunglasses, eat a diet with lots of colorful foods, refine your thoughts about age.
All Set, are you ready to master why these 6 things can indeed make a difference in aging.
Buy a pair of big sunglasses… Bigger sunglasses offer more protection against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore developing fewer wrinkles around your eyes and even your forehead.
Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.
Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!
Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.
Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.
Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.
At this time, I have to make you aware of a little disclaimer language here just to keep the feds happy. My whole working life has been central to the healthcare field in one aspect or another. I have also been a disciple of natural health, the aging phenomenon, fitness and exercise, healthy eating, and other areas within the healthcare arena. However, I am not a physician or a duly licensed healthcare professional of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from a variety sources and naturally are only the opinions of the people giving the information. They are simply a way for me to provide you with information about the topic of anti-aging. Anything that you read or listen to on Anti Aging Blast is simply given as a service and is in no way intended nor should be thought of as medical advice. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.
The area of anti-aging seems to be a hot topic with many people today, maybe because a large part of the population in the US is getting older. I happen to fall into that age spectrum. The reason I wanted to provide this website, Anti Aging Blast was to bring together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. I know a lot of the baby boomer generation and even many younger people are interested in discovering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the emphasis should really be.
Science has certainly proven that the aging process can be delayed or in some areas even reversed. Numbers of people have taken the action of surgery or injections to halt the aging process but they are expensive and have serious risks involved.
There are numerous natural methods for accomplishing these feats. The majority of them are quite simple, not painful at all, and are quite reasonably inexpensive. That’s nice to know, but where do I find these methods to solve my problems? The solution is right here in front of you. My purpose for putting together this website was to bring as much current information together at one location so you could always know that you can come back here over and over and get the most recent information about the topic of anti-aging.
This is where the rubber meets the road. None of the educational information you have found on this website will do you any good unless you put it to use. Nothing just happens by chance. You are going to have to dig down and get to work.
Have you gotten some value from this video? I hope so. That was the purpose for me building this site. To provide educational information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.
It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your others on Facebook and possibly even on Twitter.
We would be very glad to have you pay us a visit as often as you like. The site is added to regularly so please try to visit us again soon. Please don’t leave until you do one more thing for us. Please tell us if you had a good experience or not here at Anti Aging Blast. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We would love to know what you think because it can help us make the site even better.
We would like to say we appreciate you effort for coming to see us and hope you will return soon. So long for now from Bill and the team members here at Anti Aging Blast.