This simple smoothie recipe contains just a few ingredients but is loaded with organic foods and all the healthy micronutrients they contain.

This smoothie recipe will give you all the nutrients you need to power your whole day. Greens, fruit, water, ginger, and green juice powder from Organifi.  That is certainly optional if you want, just add more fresh greens.

You can vary the fruit as well so you can make different versions of this smoothie to make each day a little different.  You can vary the greens or if you purchase some of the green juice powders out there on the market you can use those as well.

The key is that this is a wonderful and convenient way to get your full day’s supply of fruits and vegetables in one simple meal. That is why it can be such a terrific addition to your healthy food plan.

Go ahead and add some protein powder to the mix as well. That will give you that extra boost and make sure your muscles have the building blocks necessary when you do your workouts during the week.

Take a look at the video to get the right ingredients for this smoothie and mix one up first chance you get. If this one does not appeal to you, you can find hundreds of recipes for smoothies on the internet and you will be sure to find one that you might like.

Well, did you like the video? I sure hope so!

My name is Bill Hildebrand and I am the creator of AntAgingBlast, and I have to admit… anti-aging methods really excite me!

A lot of people would like to do something about aging, although they seem lost as to how to defeat issues involving aging. There are numerous actions that can contribute to limiting aging symptoms.

In my experience, I have unearthed a half dozen life activities if put into action and scheduled regularly, will reverse the aging process. Don’t panic, some of these may look trivial but I will define in detail in a minute. Get primed, here they come!

The six areas are: spend time with friends, stay active by exercising, invest in a pair of big sunglasses, find foods that are high in Omega-3 fatty acids, eat colorful foods often, adjust your thoughts about being old.

As promised, I will go into the logic in more detail why these 6 hacks work.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Buy a pair of big sunglasses… Bigger sunglasses shade against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forging fewer wrinkles around your eyes and even your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

At this time, I need to furnish you a bit of disclaimer text so as to stay within common public notification regulations. For almost more than forty years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who makes use of natural health as it concerns my style of living. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. Therefore, anything I post on this website is just my opinion and the videos are curated from many sources as simply a way to make available some information. Nothing on this site should be conceived as medical advice. If you have worries about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

I am just a concerned individual who is interested in collating lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the subject of anti-aging. It’s not only the so called boomers who are interested in ways to both younger than there current age. The subject has generated interest from younger generations as well and rightfully so since the earlier we can put in place some of the healthy habits, the easier it will be to slow the aging process.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been the preferred choice by some, but those choices come at a rather high cost and certainly not without some possible dangers.

These anti-aging methods can be resolved in many cases using totally natural methods. These methods are for the most part painless, easy to get started with and cost very little. However, you need to find the information. That is why one of my goals here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find fresh information on almost a daily basis.

This is where the rubber meets the road. Putting what you have gleaned from this video or another one you have watched will only produce better health if you put the knowledge to work. Not a thing happens by chance Take a deep breath and just simply go for it and you will be amazed.

Have you gotten some good value from this video? I hope so. That was the purpose for me building this site. To provide educational information that you could use to either prevent, slow down, or reverse signs of aging that you are not exactly happy about.

I would really feel happy if I knew that you were able to grab a piece of knowledge from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If you determine that you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there as well.

I hope you will visit with us often and that you like what you see. You will always find fresh information here because we put new information frequently. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We would love to know what you think because it can help us make the site even better.

Please come spend time with us soon and thank you for coming to see us. Adios and have a good day. Your friends at antiagingblast.com