Natural remedies using essential oils is so much better than the common over the counter or prescription medicines for curing many common everyday problems!

This use this, not that episode covers a variety of ailments that people suffer from.  Such things as headaches, acne, pms, athlete’s foot, anxiety and more.

There are essential oil or combinations of essential oils that can treat all of these problems naturally, and therefore safer, many times more effectively, and most likely less costly.  Usually, just a couple of drops of an essential oil is all that is necessary to treat the malady.

So many of the over the counter and prescription medicines are either less effective or have significant side effects related to your health.  You don’t want or need that when you can use a totally natural method to more pleasantly treat your particular condition.

Many of these oils have been used for centuries to treat illness. They have a long and proven track record and becoming more and more popular today because people are aware of the dangers of modern treatments.

Take a look at the video and makes some notes for treating these common conditions when they show up at your house. You’ll be glad you did.

I genuinely hope you liked the video. Pretty cool right? I thought it was!

I’m Bill, the creator of AntiAgingBlast, I can’t help myself about admitting… anti-aging methods really excite me!

My experience is that a lot of people have anxieties about the effects of getting older, but they don’t have any knowledge about things they can do to help. There are numerous actions that can contribute to controlling the toll aging takes.

In my experience, I have discovered 6 life hacks if put into action and carried out regularly, will reverse the aging process. Don’t get your panties in a wad, even though some may sound trivial I will give more information on them with lots more detail shortly. Get prepared, you will likely be stunned!

The 6 secrets are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your foods you eat colorful, change your opinion of old.

Okay, these are the particulars I told you I would give you before.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Invest in a pair of large sunglasses…The larger glasses more of the delicate thin skin around your eyes where we first get wrinkles. They will also deter you from squinting as much, therefore, reducing both wrinkles around your eyes but also your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

OK, so that I don’t violate current government rules related to public notification, I need to make you apprised of this disclaimer language. Even though I have spent almost forty years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear upfront that I am not a licensed physician or health practitioner of any sort. The text and videos that you find on this website are very simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my overall knowledge of the subjects but is still just my beliefs. I curate the videos from many venues and the information there is just the opinion of every presenter. Anything that you read or listen to on Anti Aging Blast is simply meant as a service and is in no way intended nor should be taken as medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Because of my sincere desire to help people lead a healthy life, I felt it was absolutely necessary to put together a site where I could provide a large assortment of educational information that would provoke your interest, or maybe just tickle your fancy a little concerning the very relevant topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.

There is plenty of proof out there that slowing or even reversing the aging cycle can certainly be done and I don’t mean by cosmetic surgery or injecting you up with snake venom.

Solving these aging problems can involve various approaches but most of them can be done using natural methods. These methods are for the most part painless, easy to get started with and cost very little. However, you need to find the information. The reason I put this site up, Anti Aging Blast, was to give you a website where you knew you could find the latest up to the minute information concerning the topic of anti-aging.

Well, it’s time to get down to it. If you don’t put some of the tips you have found on this site to use, nothing will happen. Nothing just happens by chance. You have to implement and take some action.

Did you learn something or were you given some help by the information in this video? That is why I brought this site together. I wanted to present worthwhile, action-oriented educational info that would allow you to reduce, prevent, or even set back some of the aging signs that make you anxious about aging.

It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. We would be forever grateful if you feel like you received some useful information from the post, that you would share the post with your others on FB and on Twitter if you have an account.

Please come back and pay us a visit often. We’ll miss you while you’re gone. You will always find fresh information here because we add fresh info frequently. There is one more favor I would like to ask you before you go. Please give us a clue how you feel about our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We will use the information you feedback to us to make improvements to our website.

We look forward to your next visit so thanks for being here now. Farewell for now and have a good day. Your friends at antiagingblast.com