Easy natural way to make a probiotic drink to help bolster your intestinal flora for better health.
Our intestinal flora is composed of billions of bacteria…some good, some not so good.
The idea is to keep the balance in favor of the good and we do a lot of things, maybe without knowing so to upset this balance, like eating a lot of junkie food.
One of the methods to bring this gut flora back into balance is to take a probiotic which is nothing more than adding millions or billions more of the good bacteria to the intestinal system.
With just a few ingredients and a couple of pineapples, you can make a drink right at home that will brew up this probiotic and help you get your gut back up to speed.
Take a look, it’s simple and inexpensive.
I hope the video gave you some help. I’m glad you viewed it. I hope you got something you can put to use from it.
My name is Bill Hildebrand and I am the creator of AntAgingBlast, I can’t help myself about admitting… anti-aging gets me excited and I hope it does that for you to!
A lot of people would like to do something about aging, although most don’t have any idea what steps to do for anti-aging. There are many things that can enhance anti-aging solutions.
There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t change the dial, some of these may sound trivial but I will explain in detail in a minute. Get set, here they come! The 6 hacks are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your opinion of old.
All Set, are you ready to master why these 6 things can honestly make a difference in aging.
Eat Natural Foods with Lots of Color… Many of the foods found at your local supermarket are known to speed up aging. It’s too bad but lots of people don’t know that there are also many foods that have the opposite effect. Fruits and vegetables such as broccoli, kale, oranges, plums, strawberries, and blueberries to name a few. They are all full of antioxidants, minerals, and vitamins that are great for contributing to healthy aging. Some of the nutrients you will find in these foods are carotenoids (like these: vitamin A, B-carotene, retinol, astaxanthin, and lycopene), and alpha lipoic acid. You will also find polyphenols, glutathione, CoQ10 and vitamins such as D, E, and C.
Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.
Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately shield more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to lower not only wrinkles around the eyes but also on your forehead.
Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!
Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.
Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.
It’s time, so that I don’t breach current government restrictions related to public notification, I need to make you enlightened of this disclaimer language. For almost over forty years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who is a user of natural health as it concerns my lifestyle. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. That being said, whatever information you find on Anti Aging Blast is simply my personal thoughts and the videos you see have been curated from many sources and naturally are only the opinions of the people presenting the information. They are simply a way for me to provide you with information about the subject of anti-aging. Nothing on this site should be conceived as medical advice. If you have worries about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.
I am just a guy who is interested in sharing lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the area of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in finding out ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the emphasis should really be.
Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the choice of surgery or injections to accomplish this but they are expensive and have serious risks involved.
There are various natural methods for accomplishing these feats. These methods are for the most part painless, easy to put into practice and cost very little. That’s all well and good, but you still have to find just how to put the methods into practice. The reason I put this site up, Anti Aging Blast, was to give you a website where you knew you could find the latest up to the minute information concerning the topic of anti-aging.
This is where the rubber meets the road. The only way that you are going to see better results is if you put some of the activities into action. Nothing just happens by chance. You are going to have to dig down and get to work.
Have you gotten some real value from this video? I hope so. This was one reason I pulled all these videos together on this site. I wanted to present worthwhile, action-oriented educational information that would allow you to reduce, prevent, or even set back some of the aging signs that make you unhappy.
It is my sincerest hope that you have gathered something that you can use and that you will take it and run with it. We would be forever happy if you feel like you received some useful information from the post, that you would share the post with your friends and family on FB and on Twitter if you have an account.
I hope you will come back often and that you like what you see. We put fresh information daily on the site so come back for fresh info. Before you head out, could I ask you just one more thing.? We would love to know what your experience was here at our website. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? We would love to know what you think because it can help us make the site even better.
We would like to say thanks for coming to see us and hope you will return soon. So long for now from the team here at https://antiagingblast.com.