Avoid these 5 foods and learn what the healthy alternatives should be.

The information in this video is not just for diabetics but should actually be practiced by anyone who wants to eat a healthy diet.

Yuri, as usual, explains why the foods he says to avoid are bad and always gives good alternatives that are easily obtained, taste great, but promote better health.

The American diet is loaded with sugar. The forms in which we get sugar are many and are hidden in so many foods…you probably eat 4-5 of them per day maybe without even knowing it!

There is a really great sugar substitute that is not only healthy but actually is good for your teeth.

This is a really critical video if you are diabetic or are showing some symptoms of developing diabetes. It can be stopped and reversed so take a look.

I really hope you got some value from the video. Pretty good right? I thought so too!

I’m Bill, the creator of AntiAgingBlast, and I have to admit… I like to speak to folks about anti-aging methods!

Many people seem concerned about the effects of aging, however, they seem lost as to how to resolve aging issues. There are many things that can contribute to anti-aging solutions.

I have determined 6 general areas that if we practice on a regular basis can slow the aging process that are noticeable. Even though some of these may seem relatively inconsequential, I promise to give you details right around the corner here. Get prepared, you might be stunned! These 6 factors are: stay active with regular exercise, eat various foods that have high levels of Omega-3 fatty acids, spend fun times with your friends, purchase a large pair of sunglasses, eat a diet with lots of colorful foods, refine your opinion about age.

OK, here are the specifics I promised earlier.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the devastating sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to scale down not only wrinkles around the eyes but also on your forehead.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Change your concept of what old means… Depending on the context, the word old can have many different meanings. Stay positive about yourself and don’t knock yourself down dwelling on what people have defined as “senior moments”. Also don’t get upset that you can’t necessarily do everything the way you used to. Some of that is simply a reality of life. However, you can think positively about what you can do and there are ways to reverse some of the things you may see as negative. Keep watching the videos on this website and you will find some good information related to many anti-aging topics. Besides, who gets to determine what the real definition of old is anyway! Only you can decide that for yourself and take the actions that will help you age gracefully and even slow the process down considerably. After all, isn’t age really just a number?

It’s time, I need to furnish you a bit of disclaimer text so as to stay within present public notification regulations. For almost more than 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and a person who is a user of natural health as it concerns my style of living. That being said, I am NOT a doctor or a legally licensed health practitioner of any kind. The text and videos that you find on this website are just a way for me to give to you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is just the opinion of each presenter. Do not think of anything you listen to or read on this website to be medical advice. It is strictly there for the simplicity of giving you a central place to find information about the topic of anti-aging. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

The area of anti-aging seems to be a hot topic with many researchers today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. A big reason I wanted to provide this website, Anti Aging Blast was to bring together as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what, I really just hope you like it and you will return often. I know a lot of the baby boomer generation and even many younger people are interested in uncovering ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health and well being as well because that is where the action should really be.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.

These anti-aging methods can be taken care of in many cases using totally natural methods. These methods are for the most part painless, easy to implement and cost very little. But you need to be able to get a hold of the information so you can implement it. That is why my goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find new information on almost a daily basis.

This is where the rubber meets the road. The only way that you are going to see results is if you put some of the suggestions into action. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.

Did you learn something or were you helped by the information in this video? That is why I brought this site together. To provide useful information that you could use to either prevent, slow down, or reverse signs of aging that you are not happy about.

I would really feel honored if I knew that you were able to grab a tip from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. We would be forever grateful if you feel like you received some value from the post, that you would share the post with your others on FB and on Twitter if you have an account.

I hope you will return often and that you like what you see. We put fresh info daily on the site so come back for fresh info. Please don’t leave until you do one more thing for us. Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We would love to know what you think because it can help us make the site even better.

Please come back to see us soon and thank you for coming to see us. So long for now from Bill and the team here at Anti Aging Blast