The 5 BEST Fruits For Weight Loss and Other Major Health Benefits
Here’s Yuri again with another information packed but short video. Naturally, he will give you the names of the 5 fruits but he adds so much more educating you why they should be part of your diet for weight loss and even in some cases the best form to eat them.
Some fruits are just better than others when it comes to losing weight…think sugar and fiber content!
I learned something about bananas I didn’t know but was really thrilled to find out…you’ll just have to watch:)
I just happen to go bananas for bananas!
Well, did you like the video? I really hope so!
I’m Bill, the creator of AntiAgingBlast, and I have to admit… I like to speak with people about anti-aging tips!
Lots of people are anxious about aging concerns, however they seem lost as to how to solve aging issues. There are many things that can contribute to anti-aging solutions.
There are 6 major life factors that when done consistently can really slow down aging symptoms. Even though some of these may seem relatively irrelevant, I promise to give you details right around the corner here. Are you primed, because here they are! The six areas are: spend time with friends, stay active by exercising, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.
OK, here are the details I promised earlier.
Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately safeguard more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to reduce not only wrinkles around the eyes but also on your forehead.
Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!
Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!
Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.
Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.
Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.
It’s time, so that I don’t violate current government rules related to public notification, I need to make you aware of this disclaimer language. Even though I have spent my entire career in some aspect of the medical field and have been a student of natural health, exercise, aging, and other aspects of health for a long time, I am not a doctor or a licensed health professional. That being said, whatever information you find on Anti Aging Blast is simply my personal opinion and the videos you see have been curated from various sources and naturally are only the opinions of the people presenting the information. They are simply a way for me to provide you with information about the topic of anti-aging. Please do not interpret anything you see or hear on this site to be medical advice. If you have questions or concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.
The area of anti-aging seems to be a hot topic with many people today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. The reason I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what I really just hope you like it and you will come back often. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.
There is plenty of information available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been chosen by some, but those choices come at a rather high cost and certainly not without some dangers.
There are numerous natural methods for accomplishing these feats. These methods are for the most part painless, easy to implement and cost very little. However, you need to find the information. The reason I put this site up, Anti Aging Blast, was to give you a place where you knew you could find the latest fresh information concerning the topic of anti-aging.
We’ve come to that critical point in time If you don’t put some of the activities you have found on this site to use, nothing will happen. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.
Did you learn something or were you inspired by the information in this video? This was one reason I pulled all these videos together on this site. I hoped it would give you the opportunity to use some of the latest information to combat any aging effects you are battling.
It is my sincerest hope that you have found something that you can use and that you will take it and run with it. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there to if you want.
We would be very glad to have you pay us a visit as often as you like. We update the site on a regular basis. Hope you’re not heading out yet, but before you do go will you do us one more favor? Please let us know what you think. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We would love to know what you think because it can help us make the site even better.
Please come back to see us soon and thank you for coming to see us. Adios and have a good day. Your friends at Anti Aging Blast