A simple method to help shrink fibroids using a castor oil pack and a heating pad.

Fibroids are non-cancerous tumors that grow in the tissues around the uterus. They can vary greatly in size. If you have been diagnosed with any of these fibroids here is a method to shrink their size using a natural method.

You need Jamaican black castor oil. You can get this from Amazon and I have placed a banner ad link right here for your convenience if you would like to order some. Both a hot water bottle or heating pad would be available there as well.

You can use either a hot water bottle or a heating pad for the process.  It appears to be a rather simple process and take just a little over an hour total. She suggests doing this 2-3 times a week if you want.

Again, anytime I can use a safe natural procedure to improve my health I would take advantage of it. It also has almost no cost except for the castor oil which is very inexpensive.

I hope the video helped you out. I’m happy you were able to view it. I hope you got a thing or two good out of it.

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… anti-aging information really gets me going!

Lots of people are anxious about aging concerns, however they just don’t have an idea what to do about it. There are many things that can contribute to anti-aging solutions.

In my experience, I have identified 6 life changers if put into use and practiced regularly, will reverse the aging process. Don’t get your panties in a wad, even though some may look trivial I will expound on them with more detail shortly. Get prepared, you might be astonished!

The 6 areas are: spend time with friends, stay active by exercising, purchase a pair of big sunglasses, find foods that are high in Omega-3 fatty acids, eat colorful foods on a regular basis, adjust your beliefs about being old.

Okay, these are the particulars I told you I would give you before.

Consume more foods that have been proven to provide high levels of Omega-3 fatty acids… Ohio State University stated in a research study that by increasing these types of foods into your diet, you can see positive results with your joints, increased hair growth, better eyesight, more supple skin, and improvement to your immune and cardiac functions. Some of the foods to look at would be different types of seeds such as pumpkin, chia, flax, and sunflower. Also try some nuts, sardines, and other fatty fish such as salmon. Fish oil supplements can also be a choice but make sure you look for a product with a quality reputation since they can vary in quality immensely.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately shield more of the very sensitive thin skin around your eyes from the damaging sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to lower not only wrinkles around the eyes but also on your forehead.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

OK, I need to present to you a bit of disclaimer text so as to stay within common public notification regulations. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it absolutely clear that I am not a licensed practicing physician or health practitioner of any sort. Therefore, anything I print on this website is strictly my opinion and the videos are curated from numerous sources as simply a way to make presentable some information. Please do not interpret anything you see on this site to be medical advice. When it comes to any type of personal health issues, diets, or exercise programs, you should always first consult with your personal doctor.

I am just a concerned individual who is interested in collating lots of what I hope you feel is educational, interesting, maybe even humorous, stimulating, motivational, or just rocks your boat about the subject of anti-aging. It’s not only the so called boomers who are interested in ways to both younger than there current age. The topic has peaked interest from younger generations as well and rightfully so since the earlier we can put in place some of the healthful habits, the easier it will be to slow the aging process.

There is quite a bit of proof out there that slowing or even reversing the aging cycle can without a doubt be done and I don’t mean by cosmetic surgery or shooting you up with snake venom.

There are a variety of natural methods for accomplishing these feats. The majority of them are quite simple, not painful at all, and are quite inexpensive. That’s all well and good, but you still have to find just how to put the methods into practice. The reason I put this site up, Anti Aging Blast, was to give you a place where you knew you could find the latest current information concerning the topic of anti-aging.

The time has come to take action. If you don’t put some of the suggestions you have found on this site to use, nothing will happen. Not a thing happens by chance You are going to have to dig down and get to work.

I do hope you have gotten some real value from the videos you have viewed. This was one reason I pulled all these videos together on this site. To provide useful information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

One of my favorite outcomes would be to know that you found a gem here on our site that you can use in your plan to look and feel younger. We would be forever thankful if you feel like you received some useful information from the post, that you would share the post with your family on FB and on Twitter if you have an account.

Please come back and see us often. We’ll miss you while you’re gone. We put fresh stuff on the site on a regular basis. Before you head out, could I ask you just one more thing.? Please give us a clue how you feel about our website. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Thank you for visiting us and please do come back soon. Farewell for now and have a good day. Your friends at Anti Aging Blast