There are many excellent tips and tricks both for prevention and treatment of colds and flu.

This video is loaded with, first of all, some good preventative measures to take so that you don’t get a cold or flu…That’s what I like to see doctors who talk about prevention.

Wouldn’t you rather change just a few things about your lifestyle than to fight an ugly cold or worse yet the flu?

Dr. Axe talks about things to eat as one of the best ways to help with prevention. Second, he mentions regular exercise because this helps strengthen the immune system which naturally helps use fight off disease.

He talks about cleaning up the air in our homes by having plants throughout the house and also diffusing some of the essential oils.

He talks about getting some sunshine, even if only for a few minutes a day to help keep those vitamin D levels up and also to supplement with vitamin D during the winter months.

He mentions getting enough sleep and how important that is to help ward off those nasty colds and flu.

This video is loaded with numerous ways to stay healthy. Take a look and listen.

I genuinely hope you liked the video. Pretty awesome right? I thought it was!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I can’t help but admit… anti-aging methods really excite me!

Many folks are worried about aging effects, although they just feel lost as to what to do about it. There are many things that can promote anti-aging solutions.

In my experience, I have found six life actions if put into effect and practiced regularly, will reverse the aging process. Don’t get upset, some of these may sound trivial but I will describe in detail in a minute. Get set, you might be surprised!

The six areas are: spend time with friends, stay active by exercising, purchase a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.

I told you I would so, as stipulated, the specifics to help these make more sense.

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product however.

Buy a pair of big sunglasses… Bigger sunglasses offer more protection against the UV sun rays that harm the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forging fewer wrinkles around your eyes and even your forehead.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

Old Can Just Be A State of Mind… The word “old” can certainly mean different things to different people depending on their circumstances. After all, who gets to decide what the right definition of old is in the first place. If you have a positive attitude thinking young will give you a real step in the right direction. Don’t go around worrying about so called “senior moments” or limitations you might have. Many of these things can be reversed with some simple steps. By dwelling on things as negative they eventually become your reality. Focus on what you are currently capable of and work toward solving the rest with what you can learn here on this website. Just remember, age is simply a number.

It’s time, I need to present to you a bit of disclaimer text so as to stay within accepted public notification regulations. Even though I have spent my entire work life in some aspect of the medical field and have made a study of natural health, exercise, aging, and other disciplines of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are honestly a way for me to provide you with a lot of information in one convenient location. Some of it is based on my overall knowledge of the subjects but is still just my beliefs. I curate the videos from many sites and the information there is naturally the opinion of every presenter. Do not consider anything you listen to or read on this website to be medical advice. It is strictly there for the purpose of giving you a central place to find information about the topic of anti-aging. If you have worries about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

Because of my determined desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a large assortment of information that would educate, maybe make you smile, stimulate, motivate, provoke interest, or maybe just tickle your fancy a little concerning the very much talked about topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are talking about and would like to look for ways to look and feel younger than our natural age.

Science has certainly proven that the aging process can be somewhat delayed or in some areas even reversed. A few people have taken the action of surgery or injections to look younger but they are expensive and have serious risks involved.

There are a variety of natural methods for accomplishing these feats. Most are not high cost, painful or difficult. However, you need to find the information. The answer is right here in front of you. My purpose for putting together this website was to bring as much current information together at one location so you could always know that you can come back here over and over and get the most up to date information about the topic of anti-aging.

We’ve come to that critical point in time Putting what you have learned from this video or another one you have watched will only produce better health and fitness if you put the knowledge to work. Nothing just happens by chance. Take a deep breath and just simply go for it and you will be amazed.

Did you learn something or were you given some good ideas by the information in this video? That is why I brought this site together. I hoped it would give you the choice to use some of the latest information to slow down any aging effects you are battling.

One of my favorite successes would be to know that you found a gem here on our site that you can use in your fight to look and feel younger. We would be most thankful if you would share this post with friends if you feel like either you got some good info from it or you might know someone who could benefit from it. The FB and Twitter buttons are at the top of the post.

We would be very glad to have you come visit us as often as you like. We put new videos daily on the site so come back for fresh info. There is one more favor I would like to ask you before you go. Please let us know what you think. We are hoping that your time here was well spent and you got some value from it. If so would you let us know with a comment below? The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Thank you for visiting us and please do come back soon. Goodbye, farewell, from the team here at https://antiagingblast.com.