Your Grandma was right when she told you about using some natural remedies to treat your ailments and you can still use them today.

It’s a shame we don’t use more of the natural remedies that have been effective for years to treat many common illnesses and health problems.  We could reduce putting some nasty chemicals into our bodies and save ourselves a bunch of money as well.

An excellent example of that would be to relieve a cough take 2 tablespoons of natural honey before going to bed. Not only is it effective but honey helps you sleep better as well.

How about alcohol and vinegar for treating ear infections.  This would be a great way to reduce the use of antibiotics which are way overused and help contribute to the ineffectiveness of many of them today.

Did you know that eating a couple of very common vegetables both help strengthen and whiten your teeth? What a great way to get healthier and eliminate using all those chemical-filled whiteners that are sold and for the most part are not all that effective.

There are lots more natural remedies that you can use for better health, saving money, and reducing your exposure to unnatural and harmful chemicals.

And that’s it! I hope you enjoyed 🙂 I really hope you got some good stuff from this video!

I’m Bill, the creator of AntiAgingBlast, and I have to admit… I like educating about anti-aging!

My experience is that a lot of people have anxieties about aging effects, but they don’t have any knowledge about what actions they can take. There are a lot of things that can contribute to limiting aging symptoms.

I have discovered six general factors that if we use these on a daily basis can retard the aging process by a good measure. Don’t get upset, even if some sound minor, I will give you considerably more details right here. Get prepared, you may be stunned!

The 6 secrets are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep the foods you eat colorful, change your thinking of old.

As affirmed, I will go into the logic in more detail why these 6 hacks work.

Buy a pair of big sunglasses… Bigger sunglasses offer more protection against the UV sun rays that harm the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forging fewer wrinkles around your eyes and even your forehead.

Put some vigorous step in your day… I think we all know that as we get older our metabolism starts to slow down. That doesn’t have to be the case. If you will find about a half-hour each day for an activity that gets you moving some, you can not only increase your metabolism but even increase your bone density. This will go a long way in helping to prevent a bone injury in your future. These activities can be as simple as taking a nice fast walk and /or doing some resistance type exercises that you can perform almost anywhere. They will definitely help slow down that aging process. Make a plan for doing that now and you will be looking younger in no time.

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it helps us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances of illness. Not good amigo!

Eat Food That is High in Omega-3 Fatty Acids… A study done by Ohio State University shows these foods can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. You can increase your intake of foods such as seeds, nuts, sardines, or salmon. If you want to take a supplement, fish oil capsules are a good choice. Make it a high-quality product, however.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

Eat a lot of colorful fruits and vegetables for anti-aging… Some really good examples of these foods that slow down and even reverse aging are strawberries, oranges, plums, blueberries, kale and broccoli. They are all chock full of super nutrients like CoQ10, polyphenols, glutathione, along with vitamins C, D and E. Other powerful nutrients are alpha lipoic acid and carotenoids such as (B-carotene, vitamin A, astaxanthin, retinol, and lycopene). We also know there are many nasty foods all over the supermarket that contribute to the aging process. You want to avoid these like the plague. Shop the out isles and avoid as many of the prepackaged foods as you can. Shop farmers markets during the summer and fall months when they are brimming with fresh and hopefully organically grown produce.

OK, so that I don’t get characterized as a bad boy, I need to make available this disclaimer language to stay in compliance with fed regulations concerning website content. For almost over 40 years I have worked in the healthcare field both as a Medical Technologist and a medical sales representative. I have also been a student and self-practicing person of natural health as it concerns my lifestyle. Having told you all of that, I am NOT a doctor or a legally licensed health practitioner of any kind. Therefore, anything I say on this website is strictly my opinion and the videos are curated from many sources as simply a way to provide you with some information. Anything that you read or listen to on Anti Aging Blast is simply meant as a service and is in no way intended nor should be interpreted as medical advice. If you have concerns about any type of healthcare issue, whether that involves dieting, weight loss, exercise, or any other personal health concern, always consult with your personal physician or other healthcare professional.

Because of my strong desire to help people lead a healthy life, I felt it was necessary to put together a site where I could provide a large amount of educational information that would motivate you, or maybe just tickle your fancy a little concerning the very relevant topic of anti-aging. I know a lot of the baby boomer generation and even many younger people are interested in looking for ways to look and feel younger. Maybe it is vanity for some but I hope mostly it is because they are concerned about their overall health as well because that is where the emphasis should really be.

There is plenty of research available today to prove that we have the ability to prevent, slow down, and in some cases even reverse parts of the aging dilemma. The avenues of plastic surgery and injections of serums have been a choice by some, but those choices come at a rather high cost and certainly not without some dangers.

There are a variety of natural methods for accomplishing these feats. These methods are for the most part painless, easy to do and cost very little. But you need to be able to get a hold of the information so you can implement it. That is why a goal here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find fresh information on almost a daily basis.

We’ve come to that critical point in time Putting what you have gleaned from this video or another one you have watched will only produce results if you put the knowledge to work. There is no chance that something is going to happen all by itself. Take a deep breath and just simply go for it and you will be amazed.

Were you able to pull some helpful ideas from this video that you can get some value from? That is why I brought this site together. I wanted to present worthwhile, action-oriented practical information that would allow you to reduce, prevent, or even set back some of the aging signs that make you frustrated.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. We would be forever grateful if you feel like you received some education from the post, that you would share the post with your family on FB and on Twitter if you have an account.

We would be very glad to have you pay us a visit as often as you like. We put fresh information daily on the site so come back for fresh info. Before you head out, could I ask you just one more thing.? Please tell us if you had a good experience or not here at Anti Aging Blast. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. We would love to know what you think because it can help us make the site even better.

Please come back to us soon and thank you for visiting with us. Have a great day from the AntiAgingBlast team here at https://antiagingblast.com. Your friends at antiagingblast.com