Over 40…Eat These 7 Anti-Aging Foods to Look and Feel Younger

You’re going to love this short video!  Yuri Elkeim has been one of my favorite people in the health area for a long time.

He is knowledgeable in so many areas and today he is talking about 7 foods that everyone over the age of 40 ought to be eating…you are going to be surprised, I will bet on it.

In reality, not just people over 40 should be eating these foods, but everyone should incorporate these into their diet right from the start and they will be amazed at how much slower they will show the signs of aging.

Yuri is also very educated in many other areas of health and fitness and throughout this blog you are going to see some ads I will display because I know he has great stuff and you will get more than you pay for…I’m talking from experience.

So if you see something you like, click on it and at least go listen to what he has to say. Thanks up front.

I need to ask, did you like the video? I really hope so!

I’m Bill, the creator of AntiAgingBlast, I can’t help myself from admitting… I like talking about anti-aging!

My experience is that a lot of people have anxieties about aging effects, but they don’t have any know-how about what they can do about it. There are many things that can contribute to anti-aging solutions.

There are 6 major life factors that when done consistently can really slow down aging symptoms. Don’t get your panties in a wad, even though some may sound trivial I will expound on them with more detail shortly. Get ready, here they come! The six areas are: spend time with friends, stay active by exercising, buy a pair of big sunglasses, consume foods that are high in Omega-3 fatty acids, eat colorful foods regularly, adjust your ideas about being old.

I gave you my word so, as promised, the details to help these make more sense.

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Stay Active… It’s no secret that as you age your metabolism slows down. Getting at least
thirty minutes of activity a day increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age. Simple steps such as resistance exercises and some good brisk walking can go a long way toward slowing down the aging process. Put a plan together, OK!

Buy a pair of big sunglasses… Bigger sunglasses offer more protection against the UV sun rays that damage the thin, delicate skin around the eyes and where wrinkles first appear. They also help you to squint less, therefore forming fewer wrinkles around your eyes and even your forehead.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Spend time with your friends… Oftentimes we find our schedules to be so hectic that we
neglect to make time for a social life. However, having a social life can help you age better in
many ways. The biggest thing making time for friends will accomplish is lowering your stress
level. Studies have shown that being stressed out damages your skin cells, which leads to
premature lines. Stress can also lower your immune system leading you to a more likely chance
of becoming ill. Yuck!

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

It’s time, so that I don’t violate current government rules related to public notification, I need to make you aware of this disclaimer language. Even though I have spent almost 40 years in the healthcare space with my career and have dedicated myself to learning and studying natural health methods to promote a healthy lifestyle, I want to make it clear that I am not a licensed physician or health practitioner of any sort. The text and videos that you find on this website are simply a way for me to provide you with a lot of information in one convenient location. Some of it is based on my knowledge of the subjects but is still just my beliefs. I curate the videos from many sources and the information there is naturally the opinion of the particular presenter. Please do not interpret anything you see or hear on this site to be medical advice. You should always consult with your personal physician or other health professional about exercise programs, diets, or any other health issues.

The area of anti-aging seems to be a hot topic with many people today, maybe because a large part of the population in the US is getting older. I happen to fall into that demographic. The reason I wanted to provide this website, Anti Aging Blast was to consolidate as much information as a convenience to you about the topic. I hope you will find it useful, helpful, fun, educational, and maybe even blows your mind. No matter what I really just hope you like it and you will come back often. I know it is an area that many people, especially the baby boomers… since I am one of them… are concerned about and would like to find ways to look and feel younger than our natural age.

Science has certainly proven that the aging process can be delayed or in some areas even reversed. Some people have taken the route of surgery or injections to accomplish this but they are expensive and have serious risks involved.

These anti-aging methods can be solved in many cases using totally natural methods. The majority of them are quite simple, not painful at all, and are quite inexpensive. That’s nice to know, but where do I find these methods to solve my problems? The answer is right here in front of you. My purpose for putting together this website was to bring as much fresh information together at one location so you could always know that you can come here over and over and get the latest information about the topic of anti-aging.

Well, it’s time to get down to it. The only way that you are going to see results is if you put some of what you learned into action. There is no chance that something is going to happen all by itself. You have to implement and take some action.

Were you able to pull something from this video that you can get some value from? That is why I brought this site together. To provide valuable, actionable information that you could use to either prevent, slow down, or reverse signs of aging that you are unhappy about.

It is my sincerest hope that you have found something that you can use and that you will take it and run with it. If you feel like you got some value from this video we would be very happy if you would share it with friends on Facebook and if you have a Twitter account, there too if you want.

Don’t be a stranger, come back and visit us often. You will always find fresh information here because we update the site frequently. There is one more favor I would like to ask you before you go. Please let us know what you think. If you feel like you have received value, or you found valuable information you can use, or you just like the looks of our site, would you comment about it below? We would love to know what you think because it can help us make the site even better.

We would like to say thanks for coming to see us and hope you will return soon. Goodbye, farewell, from the team here at https://antiagingblast.com.