Try to incorporate more lemon into your life each day to get the numerous health benefits that they provide.

Yes, those beautiful little yellow tart fruits called lemons are loaded with various health benefits. So, what would be a smart thing to do? Simply watch this video to learn how to find ways to use more lemons in your eating pattern each day.

First, let’s talk a little about some of those important health benefits. How about fighting to keep away diseases due to the fact they contain high levels of vitamin C and flavonoids. They are good for the liver and help dissolve gall and kidney stones.

They are also helpful as far as keeping regular bowel movements.  They also are helpful to heal eye problems. They are powerful antibacterials and help strengthen our blood vessels.

They can also help stabilize blood sugar which we all know is super important in the prevention of diabetes. That is just a few of the wonderful benefits we derive from this small fruit.  So stock up and eat more lemons for better health.

I truly hope you got some value from the video. Pretty enlightening right? I thought it was!

I’m the creator of AntiAgingBlast, Bill Hildebrand, and I have to admit… I like talking about anti-aging and I hope you do as well!

I know that many people are worried about the effects of aging, but many of them believe it is just part of getting older. There are numerous actions that can promote controlling the toll aging takes.

I have found 6 general factors that if we practice on a routine basis can delay the aging process by a good measure. Even though some of these may seem relatively inconsequential, I promise to show you details right around the corner here. Get set, you might be surprised!

The 6 actions are: invest in a pair of large sunglasses, spend time with your friends, stay active with exercise, eat foods high in Omega-3 fatty acids, keep your diet colorful, change your thoughts of old.

OK, here are the specifics I promised earlier.

Make sure your diet includes plenty of foods that are high in Omega-3 fatty acids… Foods such as seeds, nuts, sardines, and fatter fish like salmon are great choices. If you also want a supplement, you can find a high-quality fish oil product. Research done at Ohio State University demonstrates that eating these types of foods can help your eyesight, strengthen hair growth, help your joints, make your skin softer, and improve both your heart and immune systems.

Purchase a large pair of sunglasses… By wearing the larger glasses, you will ultimately protect more of the very sensitive thin skin around your eyes from the harmful sun’s UV rays. In addition, the larger shades will help you to not squint as much, thus helping to lower not only wrinkles around the eyes but also on your forehead.

Get Some Movement in Your Day… It’s quite well established that as you get older your metabolism gets slower. If you will find about 30 minutes each day for some vigorous action, you can increase your metabolism and also help increase the density of your bones, thus decreasing the potential for bone injuries as you age. Doing some simple resistance exercises and going on a fast-paced hike around the neighborhood are a couple of great ways to retard that old aging mechanism. Make yourself a plan for that right now and you’ll notice changes rapidly!

Make some quality time with friends… Very often we find that our hectic schedules cause us to neglect our social life. Having a social life, however, may contribute lots of ways to better aging. Research shows that our being stressed can cause damage to skin cells, leading to premature lines in your face. One of the benefits of spending time with friends is it help us lower our stress threshold. Your immune system can also be compromised by increased stress, increasing your chances for illness. Not good amigo!

Keep Your Diet Colorful: We are presented constantly with foods in all kinds of venues like the market, restaurants, cafeterias, that are huge contributors to the aging process. What many people aren’t aware of is that there are also many delicious foods out there that you can grow or purchase at the farmers market that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.

Change Your Opinion Of Old… Who decides what the formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.

It’s time, I need to give you a bit of disclaimer text so as to stay within accepted public notification regulations. Even though I have spent my entire work life in some aspect of the medical field and have been a student of natural health, exercise, aging, and other disciplines of health for a long time, I am not a doctor or a licensed health professional. The text and videos that you find on this website are just a way for me to give you with a lot of information in one convenient location. Some of it is based on my studies of the subjects but is still just my beliefs. I curate the videos from many venues and the information there is then the opinion of the particular presenter. Do not think of anything you listen to or read on this website to be medical advice. It is strictly there for the simplicity of giving you a central place to find information about the topic of anti-aging. You should always work with your personal physician or other health professional about exercise programs, diets, or any other health issues.

Because of my strong desire to help people lead a healthy life, I felt it was absolutely necessary to put together a site where I could provide a bundle of videos that would maybe make you smile, or maybe just tickle your fancy a little concerning the very current topic of anti-aging. I know it is an area that many people, especially the baby boomers… since I am one of them… are talking about and would like to look for ways to look and feel younger than our natural age.

There is lots of proof out there that slowing or even reversing the aging cycle can with no doubt be done and I don’t mean by plastic surgery or shooting you up with snake venom.

There are a variety of natural methods for accomplishing these feats. The majority of them are quite simple, not painful at all, and are quite inexpensive. That’s nice to know, but where do I find these methods to solve my problems? That is why one of my goals here at Anti Aging Blast is to consolidate as much information under one roof… so to speak… so that you can come here knowing you can find up to date information on almost a daily basis.

This is where the rubber meets the road. Putting what you have gleaned from this video or another one you have watched will only produce better health and fitness if you put the knowledge to work. Nothing just happens by chance. You have to implement and take some action.

I do hope you have gotten some good value from the videos you have watched. That was the purpose for me building this site. I wanted to present worthwhile, action-oriented information that would allow you to reduce, prevent, or even set back some of the aging signs that make you unhappy.

I would really feel flattered if I knew that you were able to grab a grain of know how from this or another video here on Anti Aging Blast and were able to make it work for you as an anti-aging help. If indeed you were able to get some help here on our website, we would be most appreciative if you would share it with your friends on Facebook and possibly even on Twitter.

We would be very glad to have you come back and see us as often as you like. We freshen the site on a regular basis. There is one more favor I would like to ask you before you go. We would love to know what your experience was here at our website. We are very interested to know what your impression is of our site and whether you received some value from your visit. Please leave a short comment to tell us how you did. The feedback we get from visitors helps us improve our site to make your visits even more valuable.

Thank you for visiting with us and please do come to see us soon. Adios from the AntiAgingBlast team here at https://antiagingblast.com.. Your friends at Anti Aging Blast